Episode Details

In this episode of the Eric Roberts Fitness Podcast I cover The main issues with over restrictive diets How to start to re shape the way you think about weight loss Why slower, more sustainable weight loss is king Practical tips to take with you on losing weight    And more. Let me know if you enjoyed the episode by leaving a comment in the review section as well as leaving a review if this related to you :) Talk soon. -E https://ericrobertsfitness.com/wp-content/uploads/2020/06/Over-Restrictive-Diet-Podcast.mp3