Podcast Episodes
Back to SearchERF 388: How Many Exercises Per Workout & How May Sets Per Muscle Group Per Week?
In this episode of the Eric Roberts Fitness Podcast we dive in depth into the weeds of training. I go over how many sets per muscle group per week y…
3 years, 11 months ago
ERF 387: How Are You Writing Your Story? ( How You Speak To Yourself Matters, A Lot )
In this episode of the Eric Roberts Fitness Podcast I go in depth on the importance of the words you speak to yourself. We all have the ability to wr…
3 years, 11 months ago
ERF 386: Mind Muscle Connection, Training Your Abs, Light Weight High Reps, Heavy Weight Low Reps, Q&A
In this episode of the Eric Roberts Fitness Podcast I dive into some questions from my instagram story. We cover a wide range of topics from how imp…
3 years, 11 months ago
ERF 385: How To Build A Winning Culture & A Winning Mentality
In this episode of the Eric Roberts Fitness Podcast I give me two cents on how you can build a winning culture & mentality in your life. I think the …
3 years, 11 months ago
ERF 384: Losing 45lbs, Ending The Yo Yo Dieting, & Finding Consistency Forever, Nadias Story
In this episode of the Eric Roberts Fitness Podcast I speak with my longtime client and Clubhouse member Nadia. Nadias shares her story about how she…
3 years, 11 months ago
ERF 383: How To Achieve Your Fitness Goals Without Developing An Unhealthy Obsession
In this episode of the Eric Roberts Fitness Podcast I go over a great question I got from my instagram story. Often times during a fitness journey we…
4 years ago
ERF 382: Should You Weigh In Everyday, How To Get Back On Track After Falling Off, & Alcohol In You Fat Loss Journey, Q&A
In this episode of the Eric Roberts Fitness Podcast I go over some questions I got from my instagram story. We have some good topics that we dive in…
4 years ago
ERF 381: It’s Time To Hold Your Line
In this episode of the Eric Roberts Fitness Podcast I talk about how it's time to hold your line. What I mean by this is, in your fitness journey, th…
4 years ago
ERF 380: Fitness Things I Have Changed My Mind On Pt 2
In this episode of the Eric Roberts Fitness Podcast we FINALLY get a part two of a podcast. I always say I will do a part two, and rarely does that c…
4 years ago
ERF 379: Losing 40lbs, Finally Committing 100%, and Getting Stronger Than Ever, Liz’s Story
In this episode of the Eric Roberts Fitness Podcast myself and my assistant coach Linda speak with one of her online coaching clients Liz. Liz tells …
4 years ago