Podcast Episodes
Back to SearchERF 408: What’s Better : Dumbbells vs Barbells vs Cables vs Machines?
In this episode of the Eric Roberts Fitness Podcast I dive in depth on the different pros / cons to different workout equipment. This is just scratch…
3 years, 10 months ago
ERF 407: How To Deal With Emotional Eating, Stress Eating, Mindless Eating
In this episode of the Eric Roberts Fitness Podcast I talk about a concrete strategy you can use to deal with emotions eating, stress eating, boredom…
3 years, 10 months ago
ERF 406: Why Rapid Fat Loss Strategies Might Be Underrated
In this episode of the Eric Roberts Fitness Podcast I talk about why I have been thinking about "rapid fat loss" strategies recently & how they could…
3 years, 10 months ago
ERF 405: How To Get Motivated, RIght Calorie Deficit For You, Order Of Exercises In Your Workout, & More, Q&A
In this episode of the Eric Roberts Fitness Podcast I do a Q&A with my assistant coach Linda. We cover a wide range of topics all stemming from my i…
3 years, 10 months ago
ERF 404: Committing To A Healthy Lifestyle, Getting Stronger, & Developing A Non Negotiable Mentality, Maria & James Story
In the episode of the Eric Roberts Fitness Podcast I speak with 2 of my online coaching clients Maria and James. They are two absolute beasts and are…
3 years, 10 months ago
ERF 403: Pre Workout, Intra Workout, Post Workout Nutrition 101
In this episode of the Eric Roberts Fitness Podcast I am going to cover literally everything you need to know about pre, intra, and post workout nutr…
3 years, 10 months ago
ERF 402: How To Manage Your Time Better (To Work Fitness Into Your Life)
In this episode of the Eric Roberts Fitness Podcast I dive into how to manage your time better. One of the biggest struggles I see clients face with…
3 years, 10 months ago
ERF 401: What Do You Tell Yourself When You Want To Quit But Have To Keep Going?
In this episode I bring you some straight up fire. Someone asked me this exact question on my instagram story and I figured I'd come on here and give…
3 years, 10 months ago
ERF 400: How To Program Workouts To Keep Your Lower Back Safe & Healthy
In this episode of the Eric Roberts Fitness Podcast I talk in depth about program design & how you can make sure you are working to keep your lower b…
3 years, 10 months ago
ERF 399: What To Eat As A “Reward” For Weight Loss, Free Weights vs Machines, Going From Deficit To Surplus, & More. Q&A W/ Coach Linda
In this episode of the Eric Roberts Fitness Podcast I do a Q&A with my assistant coach Linda. These questions are pulled from my Instagram Q&A so if …
3 years, 10 months ago