Podcast Episodes
Back to SearchERF 418: Focusing On What You CAN Control, Realizing The Body You Can Build, & Only Accepting Positivity, Judith’s Story
In this episode of the Eric Roberts Fitness Podcast we speak with our September teammate of the month inside the Clubhouse Judith. Judith is all the …
3 years, 9 months ago
ERF 417: 9 Months Sober, Getting Strong As Hell, & Mentally Committing To Change, Stephs Story
In this episode of the Eric Roberts Fitness Podcast myself and my assistant Linda speak with one of her coaching clients Steph. Steph is officially 9…
3 years, 9 months ago
ERF 416: Intentionally Gaining Weight To Build Muscle, Changing Your Diet In A Day, & Being “Strong” Not “Skinny”, Pattis Story
In this episode of the Eric Roberts Fitness Podcast I speak with one of my 1:1 online coaching clients Patti. Patti is someone who we have gone throu…
3 years, 9 months ago
ERF 415: What Do Your Last 30, 60, 90 Days Look Like?
In this podcast I go over some random thoughts that are in my head for you and your fitness journey. I talk about a few topics, some of which are.. …
3 years, 9 months ago
ERF 414: Going Hardcore Keto, Learning True Strength Training, & Helping Others Through The Journey, My Assistant Coach Bob’s Story
In this episode of the Eric Roberts Fitness Podcast I speak with my new assistant coach on Eric Roberts Fitness, Bob! Bob came down for a weekend of …
3 years, 9 months ago
ERF 413: Is 1200 Calories Too Low, Favorite Shoulder Workouts, Overcoming Gym Anxiety, & More, Q&A
In this episode of the Eric Roberts Fitness Podcast I do a Q&A with my assistant coach Linda. We dive over a few questions asked from my instagram s…
3 years, 9 months ago
ERF 412: Deload Weeks 101 : What Every Lifter Should Be Taking
In this episode of the Eric Roberts Fitness Podcast, I lay out everything you need to know about deload weeks. I cover what they are, how to take t…
3 years, 9 months ago
ERF 411: “Rewarding Yourself” On Your Fitness Journey, Rethinking What “Fun” Means, & Now Is The Time
In this episode of the Eric Roberts Fitness Podcast I give you a mashup a 3 main topics that are currently on my mind. I talk about what "fun" is cl…
3 years, 9 months ago
ERF 410: Learning About “Real Strength Training”, Dropping Body Fat, & Improving Your Mental Fitness, Bobs Story
I this podcast I speak with one of my 1:1 online coaching clients Bob. Bob is a bad a** who is literally accomplishing ALL of his goals that he has s…
3 years, 10 months ago
ERF 409: Here’s Why “Weight Loss Is 80% Diet, 20% Exercise” Is BS
In this episode of the Eric Roberts Fitness Podcast I talk about why the theory of "weight loss is 80% diet, 20% exercise" is BS. Now, yes, diet is s…
3 years, 10 months ago