Podcast Episodes
Back to SearchERF 438: How To Stay Motivated, How To Tell If You Are Working Out Hard Enough, & Planet Fitness Thoughts
In this episode of the Eric Roberts Fitness Podcast I am back with my assistant coach Linda for another Q&A session. We cover a wide range of topics …
3 years, 7 months ago
ERF 437: Body Recomp Vs Cuts & Bulks, Which Is Better?
In this episode I do a deep dive on the difference between body recomp vs cuts & bulks. I hope you enjoy the information and can use it in your journ…
3 years, 7 months ago
ERF 436: How Often To Change Fitness Program, Dealing With Gym Timidation, Too Much Protein, & More
In this episode of the Eric Roberts Fitness Podcast my assistant coach Linda and I hit up a Q&A. We talk about a wide variety of topics to how often …
3 years, 8 months ago
ERF 435: Losing 50lbs, Overcoming PCOS, & Not Taking No For An Answer, Bre’s Story
In this episode of the Eric Roberts Fitness Podcast we speak with one of our Clubhouse Members Bre. As you will hear, Bre is an absolute BEAST and ha…
3 years, 8 months ago
ERF 434: Meal Timing For Fat Loss & Muscle Gain, The Best Workout Split, Quad vs Glute In Squat
In this episode I do a Q&A pulled straight from instagram. If you enjoy the Q&A's, please feel free to let me know and I will continue to try to do m…
3 years, 8 months ago
ERF 433: Top 5 Life Lessons Working Out Has Taught Me
In this episode of the Eric Roberts Fitness Podcast I talk about the top 5 life lessons working out has taught me. I believe I would not be where I a…
3 years, 8 months ago
ERF 432: How To Break A Weight Loss Plateau, Is 3x Per Week Too Much For Glutes, How To Know When To Lift Heavier, & More
In this episode of the Eric Roberts Fitness Podcast I do a Q&A pulled straight from my instagram story. If you don't follow me there, you can follow …
3 years, 8 months ago
ERF 431: Losing 160lbs, Starting Strength Training For The First Time Ever, & Improving Your Negative Self Talk, Cheryls Story
In this episode of the Eric Roberts Fitness Podcast my assistant coach Linda and I speak with our October Teammate of the month Cheryl. We had a TON …
3 years, 8 months ago
ERF 430: Top 6 Ways To Improve Your Discipline
In this episode of the Eric Roberts Fitness Podcast I cover my top 6 ways you can improve your discipline. Now, there are more ways than this, and I …
3 years, 8 months ago
ERF 429: Thoughts On 75 Hard, Dealing With Depression, Muscle Imbalances, Always Feeling Exhausted, & More
In this episode of the Eric Roberts Fitness Podcast I have a Q&A with my assistant coach Linda. We cover a wide range of topics and I get a little fi…
3 years, 8 months ago