Podcast Episodes
Back to SearchERF 448: Why I Decided To Do A 6 Week Fat Loss Phase
In this episode of the Eric Roberts Fitness Podcast I talk about the reasons behind why I decided to do a 6 week mini cut. I talk about the mental co…
3 years, 7 months ago
ERF 447: Eating More Calories To “Fix” Your Metabolism
In this episode of the Eric Roberts Fitness Podcast I talk about if you need to eat more calories in order to "Fix" your metabolism. You will hear a …
3 years, 7 months ago
ERF 446: 6 Reasons Why You Don’t Look Or Feel How You Want
In this episode of the Eric Roberts Fitness Podcast I punch you in the gut with some reasons why you aren't where you want to be yet. I will never su…
3 years, 7 months ago
ERF 445: How To Stay On Track During The Holidays, How To Split Up Workouts, Changing From Deficit To Surplus, Q&A
In this podcast I am joined by both of my assistant coaches Bob and Linda for a little round table Q&A. We cover a wide variety of topics in this pod…
3 years, 7 months ago
ERF 444: 7 Lies You’ve Been Told About Squats ( Fix Your Form! )
In this episode of the Eric Roberts Fitness Podcast we are going to cover the 7 lies you have been told about squats. There is much talk about squat …
3 years, 7 months ago
ERF 443: Getting Strong As F*ck, Learning Discipline Through Fitness, & Finally Getting Nutrition In Check, Elizabeths Story
In this episode of the Eric Roberts Fitness Podcast we speak with our November Teammate Of The Month inside our Clubhouse Elizabeth. Elizabeth talks …
3 years, 7 months ago
ERF 442: Biggest Program Design Mistakes Pt 1
In this episode of the Eric Roberts Fitness Podcast I go over the biggest program design mistakes you are making (or, maybe someone who is writing yo…
3 years, 7 months ago
ERF 441: Why I Started Posting Social Media Content, How Often To Train Abs, Macros For Bulking, & More
In this episode of the Eric Roberts Fitness Podcast I sling around a Q&A provided by my instragram story. I cover a wide variety of topics including …
3 years, 7 months ago
ERF 440: Difference Between Building Strength Vs Building Muscle
In this episode of the Eric Roberts Fitness Podcast I cover the main difference between building strength vs building muscle. There can be some overl…
3 years, 7 months ago
ERF 439: How To Eat More And Not Gain Weight Or Still Lose Weight
In this episode of the Eric Roberts Fitness Podcast I dive deep on how you can eat more calories and not gain weight. Or even potentially still lose …
3 years, 7 months ago