Episode Details
Back to EpisodesERF 445: How To Stay On Track During The Holidays, How To Split Up Workouts, Changing From Deficit To Surplus, Q&A
Published 3 years, 7 months ago
Description
In this podcast I am joined by both of my assistant coaches Bob and Linda for a little round table Q&A.
We cover a wide variety of topics in this podcast from dieting around the holidays, splitting up workouts, changing from a deficit to maintenance to surplus, & more.
We hope you enjoy and if you are interested in coaching with us, I can drop our links here below!
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