Podcast Episodes
Back to SearchERF 378: Fitness Opinions I Have Changed My Mind On, Pt 1
In this episode of the Eric Roberts Fitness Podcast I go over 5 opinions I have changed my mind on within the fitness / nutrition space over the last…
4 years ago
ERF 377: Overcoming The Scale, Eating More Food, Building Muscle, Confidence, & Self Acceptance, Kelly’s Story
In this episode of the Eric Roberts Fitness Podcast myself and my assistant coach Linda speak with our June Teammate of the Month inside of the Clubh…
4 years ago
ERF 376: How To Deal With The Stress, Anxiety, And Mental Demands Of A Fitness Journey
In this episode of the Eric Roberts Fitness Podcast I answer the question of how to deal with the stress, anxiety, and mental demands of a fitness jo…
4 years ago
ERF 375: How To Beat The Inner Voice In Your Head
In this episode of the Eric Roberts Fitness Podcast I talk about how to beat that inner voice in your head. You know, the one that tells you "you're …
4 years ago
ERF 374: How To Stop Being An A**hole To Yourself
In this episode of the Eric Roberts Fitness Podcast I give you 6 solid ways to, without better terms, stop being an a**hole to yourself. We all know …
4 years ago
ERF 373: Working Out 4x Per Week Is Better Than 5x, Avoid Loose Skin With Weight Loss, & Scale Not Going Down Weight Training, Q&A
In this episode of the Eric Roberts Fitness Podcast I do a Q&A from my instagram story. If you don't follow me on instagram, you can do so @EricRober…
4 years ago
ERF 372: These Things Will Happen On Your Fitness Journey Pt 1
In this episode of the Eric Roberts Fitness Podcast I give you 7 things that are normal to happen during your fitness journey. Whether you like it or…
4 years ago
ERF 371: This Needs To Change If You Want To Be Happier, Healthier, & More Successful
In this episode of the Eric Roberts Fitness Podcast I basically just go off about the concept of "hard work" and where it is in todays culture. I fir…
4 years, 1 month ago
ERF 370: How Much Cardio Should You Be Doing?
In this episode of the Eric Roberts Fitness Podcast I talk about how much cardio should you be doing . I cover for health reasons, for fat loss reaso…
4 years, 1 month ago
ERF 369: How Often Should You Change Your Workouts?
In this episode of the Eric Roberts Fitness Podcast I cover how often should you change your workouts. As well as I list the why's behind my answer a…
4 years, 1 month ago