Podcast Episodes
Back to SearchERF 487: Body Dysmorphia, Negative Self Talk, Negative Body Image, Clubhouse Topic Talk
erfclubhouse.com If you want to join our family inside the Clubhouse, click that link. In this episode of the Eric Roberts Fitness Podcast I put up o…
3 years, 4 months ago
ERF 486: Gaining A Healthy Relationship With Food, Ending Yo Yo Dieting, & Learning Real Strength Training, Melissa’s Story
In this episode of the Eric Roberts Fitness Podcast myself and my assistant coach Bob speak with one of his online coaching clients Melissa. Melissa …
3 years, 4 months ago
ERF 485: How To Get The Other People Around You To Be Healthy With You
In this episode of the Eric Roberts Fitness Podcast I talk about how to get the the other people around you to be healthy with you. I go off on a pre…
3 years, 4 months ago
ERF 484: Bodyweight Set Point, Week Off From Lifting, #TookMyStep
In this episode of the Eric Roberts Fitness Podcast I go over 3 main segments per usual! I give you a story about one of my clients & her lifestyle c…
3 years, 4 months ago
ERF 483: Eating Healthy All Week & Binging On Weekends, When To Add Extra Cardio, Importance Of Sleep, & More
In this episode of the Eric Roberts Fitness Podcast I cover a few different topics! I talk about wearing my whoop band and tracking my sleep with the…
3 years, 4 months ago
ERF 482: Being In The Best Shape In Your 70’s, Getting Stronger As You Age, & Continuing Consistency, Lynn’s Story
In this episode of the Eric Roberts Fitness Podcast myself and my assistant coach Linda speak with our February Teammate Of The Month Lynn! Lynn is i…
3 years, 4 months ago
481: How To Improve Relationship With Food, Strength Varying Week To Week, Getting Weaker As Workout Goes On
In this episode of the Eric Roberts Fitness Podcast I am joined by my two assistant coaches, Coach Linda and Coach Bob! We do a round table q&a cover…
3 years, 4 months ago
ERF 480: What “Mind Over Matter” Really Means, Lower Back Safe Workouts, & Gratitude
In this episode of the Eric Roberts Fitness Podcast I go over my 3 main segments. I tell you some stories about what "mind over matter" really means,…
3 years, 4 months ago
ERF 479: How To Fit Workouts In A Busy Schedule, Protein Goal On Rest Days, Fatigue From Workouts, & More
In this episode of the Eric Roberts Fitness Podcast I hit a Q&A from my instagram story covering a wide variety of topics. I talk about when how to f…
3 years, 4 months ago
ERF 478: Measuring Body Fat %, Temporary Sacrifice For Long Term Results, Not Progressing With An Exercise, & More
In this episode of the Eric Roberts Fitness Podcast I talk about not progressing with a specific exercise & what to do about it the temporary sac…
3 years, 5 months ago