Podcast Episodes
Back to SearchAcknowledging the Invisible Work You Do — An Affirmation Practice for Sandwich Generation Moms
Nobody saw what you did today. The errand you fit in between meetings. The call you took in the parking lot. The second household you’ve been quietly…
3 months, 3 weeks ago
152 | Double the Work: The Extra Burden on Midlife Moms in the Sandwich Generation
Episode 152
It’s a Tuesday afternoon. You’re filing your parents’ taxes. Or you’re driving your mom to an appointment your dad used to handle. Nobody warned you …
3 months, 3 weeks ago
Stop Replaying The Moments In Your Mind—Interrupt the Guilt Spiral For Midlife Moms
Something happened this week. Maybe it was a moment you handled badly. Maybe it’s been replaying in your head ever since, the guilt quietly building …
3 months, 4 weeks ago
151 | Am I Failing Everyone? How to Interrupt the Sandwich Generation Guilt Spiral
Episode 151
You know that moment right after you snapped, at your kid, your parent, and the guilt came flooding in? Not just about that moment, but about everyth…
4 months ago
This is Hard—Sandwich Generation Stress (And the Affirmation To Help You Through It)
This week was probably hard. Maybe there was a moment — a call, a decision, a breaking point — where you thought: I don’t know how to do this.
That fe…
4 months ago
150 | Nobody Warned Me About the Sandwich Generation — And Nobody Will Warn You Either
Episode 150
Three years ago, I got the call no child ever wants. My dad had fallen. Strangers helped bring him home. I didn’t know it then, but that was the firs…
4 months, 1 week ago
Visualization Practice for Your Future-self (Even if today it’s a bit messy)
You came into this week ready. Sunday you had the plan, the mindset, the energy. And then Wednesday happened — it always does.
But here’s what doesn’t…
4 months, 1 week ago
149 | Visualize Your Future, Today (Step-By-Step Guide To Secure Your Next Chapter in Midlife)
Episode 149
You know that moment when you open an email and everything changes? A college acceptance. A layoff. A phone call about your aging parent. Life just h…
4 months, 2 weeks ago
Don’t Break That Promise To Yourself— Declaration Affirmation For Midlife Moms
Did you make a promise to yourself this week — and already feel it slipping away?
Life doesn't slow down just because you made a commitment to yoursel…
4 months, 2 weeks ago
148 | Fear of Losing Yourself in Midlife? The Promise You Forgot To Make—To Yourself
Episode 148
By midlife, most of us are carrying promises we made to our kids, our partners, and our aging parents — some we said out loud, some we made silently …
4 months, 3 weeks ago