Podcast Episodes
Back to SearchFeeling Drained? An Empowering Mantra Practice for Compassion Fatigue
Is your emotional battery flashing red at 0%? When you are caring for everyone else, it is easy to slip into "power-save mode"—that hollow, numb feel…
3 months, 2 weeks ago
140 | Feeling Numb? Understanding Caregiver Burnout vs. Compassion Fatigue in Midlife
Episode 140
Have you ever looked at a loved one in crisis and realized... you just don't feel anything? No anger, no sadness—just a hollow, empty numbness? If yo…
3 months, 2 weeks ago
Stop Morning Anxiety: The 10-Minute Morning Meditation for Midlife Moms
Are you struggling with immediate anxiety the moment you wake up? In this mindfulness moment, Valerie Mekki guides you through a morning meditation f…
3 months, 3 weeks ago
139 | How 10 Minutes of Morning Sun Can Fix Your Sleep: A Morning Meditation Practice
Episode 139
What if the secret to a better night's sleep started the moment you opened your eyes? If you wake up with immediate anxiety before your feet even hit…
3 months, 3 weeks ago
A Guided Sleep Meditation for Anxiety & Midlife for Sandwich Generation Moms
If you've been struggling to turn off your brain before you go to bed, you aren't alone. In this Midweek Reset, Valerie Mekki shares a sleep meditati…
3 months, 4 weeks ago
138 | How to Stop Scrolling and Go to Sleep: Creating a Nightly "Sleep Spa" Ritual in Midlife
Episode 138
Are you exhausted, yet your heart is racing the moment your head hits the pillow? If you are navigating sandwich generation burnout, you know the "ti…
4 months ago
Don't Let Your New Year Intentions Fade—A Mid-week Reset to Redirect
When the excitement of the new year meets everyday reality...
The New Year enthusiasm you felt on day one, is likely starting to fade under the weight…
4 months ago
137 | New Year, More Intention: The “Reflect to Redirect” Practice for Sandwich Generation Moms
Episode 137
When the "New Year, New You" noise feels like an insult...
Do you look back at the last twelve months and feel like it was all just a blur of survival…
4 months, 1 week ago
Mindfulness Moments: Future Self Meditation for Sandwich Generation Moms
New Year's resolutions feel like setting yourself up for failure when you're juggling aging parents, kids, work, and constant disruptions. One health…
4 months, 1 week ago
136 | Stop Setting Goals → Choose Yearly Themes Instead (Mindfulness for Sandwich Generation Moms)
Episode 136
New Year's resolutions feel like setting yourself up for failure when you're juggling aging parents, kids, work, and constant disruptions. One health…
4 months, 2 weeks ago