Podcast Episodes
Back to Search163 | You Deserve a Summer Break Too: A Reminder for Sandwich Generation Moms (REPLAY)
Episode 163
It's the 4th of July weekend. School's out. And somehow you're busier than ever.
There are sports practices and tournament schedules. Summer camp drop…
1 month, 1 week ago
Your Midweek Reset: Resilience Affirmations for Midlife Disruptions
The disruption didn't resolve over the weekend. It's still there — in your chest, in your shoulders, in the back of your mind even when you're trying…
1 month, 1 week ago
162 | When Midlife Doesn’t Go As Planned: Your Resilience Is Your Anchor
Episode 162
Your phone rings at an unexpected time. Before you even answer, something shifts. And in that split second, everything you thought today was going to…
1 month, 2 weeks ago
161| Self-Care for Dads: 3 Breathing Techniques for Sandwich Generation Men (REPLAY)
Episode 161
Happy Father's Day — this one is for the dads. If there's a man in your life quietly carrying the weight of the sandwich generation — a husband who a…
1 month, 3 weeks ago
Your Midweek Personal Power Reset: ‘I Am’ Mantras for the Midlife Mom
People-pleasing. You said yes when you meant no. You stayed quiet when your voice wanted to be heard. You’re aware of these tendencies and behavior, …
1 month, 3 weeks ago
160 | From People-Pleaser to Personal Power: Repeatable Mantras for the Midlife Mom
Episode 160
In this episode, Valerie explores what it really means to shift from people-pleaser to personal power — not by becoming someone different, but by fin…
1 month, 4 weeks ago
Mindful Moment: Your Midweek Courage Affirmation Practice for Midlife Moms
Are you hearing that little voice saying: maybe it's easier to stay put. Maybe the change isn't worth it. Maybe you were getting a little ahead of yo…
2 months ago
159 | It Takes Courage: Reclaiming Your Next Chapter In Midlife (When Change Was Not Your Choice)
Episode 159
When change hits — a parent's diagnosis, a layoff, a child leaving for college — most of us don't sit down and think, "What's the brave choice here?"…
2 months ago
Mid-Year Reset: A Visualization Practice to See Your Year End in Success
We are at the halfway point of the year. And before the second half slips by — I want to give you something.
A reset. A moment to close your eyes, fas…
2 months, 1 week ago
158 | It’s Our 3 Year Anniversary! And Your Mid-Year Vantage Point (Midlife Mindfulness)
Episode 158
It's our three-year anniversary — and we're not just celebrating the podcast. We're celebrating you, for showing up through one of the hardest season…
2 months, 1 week ago