Podcast Episodes
Back to SearchThis is Hard—Sandwich Generation Stress (And the Affirmation To Help You Through It)
This week was probably hard. Maybe there was a moment — a call, a decision, a breaking point — where you thought: I don’t know how to do this.
That fe…
1 month ago
150 | Nobody Warned Me About the Sandwich Generation — And Nobody Will Warn You Either
Episode 150
Three years ago, I got the call no child ever wants. My dad had fallen. Strangers helped bring him home. I didn’t know it then, but that was the firs…
1 month, 1 week ago
Visualization Practice for Your Future-self (Even if today it’s a bit messy)
You came into this week ready. Sunday you had the plan, the mindset, the energy. And then Wednesday happened — it always does.
But here’s what doesn’t…
1 month, 1 week ago
149 | Visualize Your Future, Today (Step-By-Step Guide To Secure Your Next Chapter in Midlife)
Episode 149
You know that moment when you open an email and everything changes? A college acceptance. A layoff. A phone call about your aging parent. Life just h…
1 month, 2 weeks ago
Don’t Break That Promise To Yourself— Declaration Affirmation For Midlife Moms
Did you make a promise to yourself this week — and already feel it slipping away?
Life doesn't slow down just because you made a commitment to yoursel…
1 month, 2 weeks ago
148 | Fear of Losing Yourself in Midlife? The Promise You Forgot To Make—To Yourself
Episode 148
By midlife, most of us are carrying promises we made to our kids, our partners, and our aging parents — some we said out loud, some we made silently …
1 month, 3 weeks ago
How to Breathe Through Fear: Grounding Practice for Midlife Moms
Right before that scary moment—the difficult conversation, the meeting where you'll speak up, the boundary you need to set, the application you'll su…
1 month, 3 weeks ago
147 | Feeling Stuck in Midlife? You Need More Fear in Your Life (Here's Why)
Episode 147
Feeling stuck in midlife? Here's something counterintuitive: you might need MORE fear in your life, not less.
If you've been going through the motions…
1 month, 4 weeks ago
Your ‘Perfect Day’ Visualization: Planning Spring Break Time for Yourself (Sandwich Generation Mom Self-Care)
Are you in the thick of planning spring break right now? Coordinating kids' activities, managing work deadlines, arranging care for your aging parent…
2 months ago
146 | You're Planning Everyone's Spring Break—Who's Planning Yours? (Sandwich Generation Mom Self-Care)
Episode 146
You're already planning spring break. Kids' tournaments. Family vacation logistics. Making sure your aging parent's care is covered—or figuring out h…
2 months ago