Podcast Episodes
Back to SearchHow To Not Let the Sandwich Generation Rob You of Your Future (REPLAY Ep. W129)
Ever find yourself wondering, "Is this all there is for midlife?" Feeling stuck in the middle of the sandwich generation life.
You’re not stuck—you’re…
2 months, 2 weeks ago
157 | The Sandwich Generation Silver Lining (Yes, there is one) Waiting For You To See It (Ep.129 REPLAY)
Episode 157
The school year is ending. Something is shifting for your kids — a graduation, a new grade, a milestone moment that reminds you how fast time moves. …
2 months, 2 weeks ago
Midweek Reset: Setting Intentions to Keep Midlife Burnout From Creeping In
You’re in the middle of your week. How’s your intention holding up?
This midweek reset pairs with Sunday’s Episode 155, where we talked about why midl…
2 months, 3 weeks ago
156 | Why Setting a Daily Intention Is the Remedy to Midlife Burnout
Episode 156
Every single day, you wake up with intention. The problem is — it goes to someone else.
In this episode, we’re talking about midlife burnout — not as …
2 months, 3 weeks ago
10 Min. Walking Meditation For a Quick Reset, Recharge & Restore for Midlife Moms
Mother’s Day just passed — and if you didn’t get a moment for yourself, this episode is it. Because self-care shouldn’t just happen once a year. It s…
2 months, 4 weeks ago
155 | Mother’s Day Walking Meditation (10 Minutes to Reset, Restore, & Re-energize)
Episode 155
Mother’s Day is beautiful — and for sandwich generation moms, it can also be complicated. You’re planning for your mom, showing up for your kids, and…
3 months ago
Two Breathing Techniques To Lower Cortisol From Midlife Stress
Something happened this week that spiked your cortisol. A call, a deadline, a caregiving moment that came out of nowhere. Your body responded exactly…
3 months ago
154 | The Hidden Midlife Tax—Cortisol (Two Breathing Techniques to Reduce Stress)
Episode 154
Your stress feels bigger than it used to. Your belly is storing weight differently. And you’re more reactive than you remember being. Nobody told you…
3 months, 1 week ago
Acceptance Affirmation For Sandwich Generation Moms—Watching a Parent Decline
When your parent is declining, the hardest thing isn’t always the caregiving itself. It’s the helplessness. The feeling that you should be doing more…
3 months, 2 weeks ago
153 | Watching a Parent Decline: Letting Go of the Need to Fix It (Sandwich Generation Stress)
Episode 153
When something is wrong, we want to fix it. It’s wired into us as moms, as daughters, as the women who hold everything together. But what do you do w…
3 months, 2 weeks ago