Podcast Episodes
Back to SearchHow to Breathe Through Fear: Grounding Practice for Midlife Moms
Right before that scary moment—the difficult conversation, the meeting where you'll speak up, the boundary you need to set, the application you'll su…
4 months, 3 weeks ago
147 | Feeling Stuck in Midlife? You Need More Fear in Your Life (Here's Why)
Episode 147
Feeling stuck in midlife? Here's something counterintuitive: you might need MORE fear in your life, not less.
If you've been going through the motions…
4 months, 4 weeks ago
Your ‘Perfect Day’ Visualization: Planning Spring Break Time for Yourself (Sandwich Generation Mom Self-Care)
Are you in the thick of planning spring break right now? Coordinating kids' activities, managing work deadlines, arranging care for your aging parent…
5 months ago
146 | You're Planning Everyone's Spring Break—Who's Planning Yours? (Sandwich Generation Mom Self-Care)
Episode 146
You're already planning spring break. Kids' tournaments. Family vacation logistics. Making sure your aging parent's care is covered—or figuring out h…
5 months ago
Self-Compassion Practice for Caregiving Loneliness in the Sandwich Generation
Feeling lonely in your sandwich generation journey? After you've vented about the hard stuff, you need to restore yourself with compassion.
If you lis…
5 months, 1 week ago
145 | When Your Friends Aren't in the Sandwich Generation: Finding Release When You Feel Alone
Episode 145
Being a caregiver in the Sandwich Generation can feel incredibly lonely—especially when your friends aren't in the same situation, juggling aging par…
5 months, 1 week ago
The Midlife Vantage Point: A Visualization Practice for Moms in the Sandwich Generation
In this Midweek Reset, we reinforce the concept of the “Midlife Vantage Point”—that unique position where you are a witness to your kids' exciting fu…
5 months, 2 weeks ago
144 | You are more than just a support to others—Reframing your role in the Sandwich Generation
Episode 144
Have you ever felt like a bridge? Strong enough to hold everyone else up, but completely invisible beneath their feet? In the "sandwich generation," …
5 months, 3 weeks ago
Don’t Let this be a ‘Passing’ Year: A Vitality Affirmation Practice for Midlife
Are you just "getting through" this year because it isn’t a milestone birthday? We often treat the years between the "big zeros" like a waiting room,…
5 months, 3 weeks ago
143 | Don’t Let Another Year Pass You By—Reframing the Midlife Birthday Blues
Episode 143
How do you feel about this year’s birthday? Is it a "meh"... or a "hell yeah!"? If you’re leaning toward "meh," you aren't alone. In the sandwich gen…
5 months, 4 weeks ago