Podcast Episodes
Back to SearchMindfulness Moments: The P.A.U.S.E. Practice for Presence for Sandwich Generation Moms
Feeling distracted and worried you're missing meaningful moments with your loved ones this holiday season? This 10-minute guided practice will help y…
4 months, 2 weeks ago
135 | How to Be Present This Holiday Season: The P.A.U.S.E. Practice for Sandwich Generation Moms
Episode 135
This holiday season might look completely different than you expected. Maybe your parent is in a new care facility. Maybe their health has declined. …
4 months, 3 weeks ago
The S.E.N.S.E. Reset Meditation Practice for Sandwich Generation Moms
Feeling scattered and pulled in every direction this week? This quick 10-minute practice is your emergency reset button.
If you listened to Sunday's e…
4 months, 3 weeks ago
134 | Managing Two Nests: 5-Senses Meditation for Moms Pulled in Every Direction
Episode 134
Back from the holidays and immediately slammed with work deadlines, kids' activities, and your parent's care needs—all at once? If you feel like you'…
4 months, 4 weeks ago
Trust Yourself Affirmation Practice to Avoid Decision Fatigue in the Sandwich Generation
Paralyzed by parent care decisions and can't think clearly anymore? This 10-minute practice gives you permission to stop searching for answers and si…
5 months ago
133 | When Your Parent Needs More Care: The Affirmation That Carried Me Through
Episode 133
When your parent can no longer live independently and you're suddenly responsible for life-altering care decisions—but you don't have all the answers…
5 months ago
Midweek Reset: Return to Center Meditation Practice for Sandwich Generation Moms
Still feeling off-center days after the holiday? Your emotional pendulum is still swinging between the joy of family moments and the grief of witness…
5 months, 1 week ago
132 | Emotionally Drained After the Holidays—Grounding Meditation for Sandwich Generation Moms
Episode 132
The holiday is over, but you're still emotionally spinning—replaying moments, feeling the whiplash of joy and grief, unable to fully land back in reg…
5 months, 1 week ago
You Don’t Have to Feel Grateful Every Second—Especially During a Hard Holiday for Midlife Moms
Feeling torn between gratitude and grief this Thanksgiving? If you're happy your kid is home but heartbroken that traditions have changed because of …
5 months, 2 weeks ago
131 | Coping with Holiday Changes: Permission to Grieve & Be Angry for Moms in the Sandwich Generation
Episode 131
Struggling with holiday changes now that your parent can't be home or host like they used to? If this is your first holiday with a parent in assisted…
5 months, 2 weeks ago