Podcast Episodes
Back to SearchDon't Let Your New Year Intentions Fade—A Mid-week Reset to Redirect
When the excitement of the new year meets everyday reality...
The New Year enthusiasm you felt on day one, is likely starting to fade under the weight…
7 months ago
137 | New Year, More Intention: The “Reflect to Redirect” Practice for Sandwich Generation Moms
Episode 137
When the "New Year, New You" noise feels like an insult...
Do you look back at the last twelve months and feel like it was all just a blur of survival…
7 months, 1 week ago
Mindfulness Moments: Future Self Meditation for Sandwich Generation Moms
New Year's resolutions feel like setting yourself up for failure when you're juggling aging parents, kids, work, and constant disruptions. One health…
7 months, 1 week ago
136 | Stop Setting Goals → Choose Yearly Themes Instead (Mindfulness for Sandwich Generation Moms)
Episode 136
New Year's resolutions feel like setting yourself up for failure when you're juggling aging parents, kids, work, and constant disruptions. One health…
7 months, 2 weeks ago
Mindfulness Moments: The P.A.U.S.E. Practice for Presence for Sandwich Generation Moms
Feeling distracted and worried you're missing meaningful moments with your loved ones this holiday season? This 10-minute guided practice will help y…
7 months, 2 weeks ago
135 | How to Be Present This Holiday Season: The P.A.U.S.E. Practice for Sandwich Generation Moms
Episode 135
This holiday season might look completely different than you expected. Maybe your parent is in a new care facility. Maybe their health has declined. …
7 months, 3 weeks ago
The S.E.N.S.E. Reset Meditation Practice for Sandwich Generation Moms
Feeling scattered and pulled in every direction this week? This quick 10-minute practice is your emergency reset button.
If you listened to Sunday's e…
7 months, 3 weeks ago
134 | Managing Two Nests: 5-Senses Meditation for Moms Pulled in Every Direction
Episode 134
Back from the holidays and immediately slammed with work deadlines, kids' activities, and your parent's care needs—all at once? If you feel like you'…
7 months, 4 weeks ago
Trust Yourself Affirmation Practice to Avoid Decision Fatigue in the Sandwich Generation
Paralyzed by parent care decisions and can't think clearly anymore? This 10-minute practice gives you permission to stop searching for answers and si…
8 months ago
133 | When Your Parent Needs More Care: The Affirmation That Carried Me Through
Episode 133
When your parent can no longer live independently and you're suddenly responsible for life-altering care decisions—but you don't have all the answers…
8 months ago