Podcast Episodes
Back to SearchYou’re Doing Better than You Think—Self Compassion Affirmations for Moms in the Sandwich Generation
Running late, forgetting things, losing your patience—and beating yourself up for all of it?
You’re not alone, and you’re not failing. When life in th…
6 months, 4 weeks ago
126 | Stop being so hard on yourself: Self Compassion Affirmations for Caregivers in the Sandwich Generation
Episode 126
Feel like you’re constantly dropping the ball between raising kids and caring for your aging parent? Like you're failing at everything, all at once?
Y…
7 months ago
Feeling Alone in the Sandwich Generation? Mantras for Connection
Feeling like no one really gets what you're going through as a sandwich generation mom? Like your friends care—but don’t fully understand?
You're not …
7 months ago
125 | Navigating Loneliness in Sandwich Generation: Staying Connected When Your Reality Feels Isolating
Episode 125
Dreading the “How are you?” questions because you're afraid your caregiving reality will bring down the mood?
You're not broken for feeling isolated. …
7 months, 1 week ago
How to Say No to Your Aging Parent - Empowering Mantras for Challenging Conversations in the Sandwich Generation
Need to set a boundary with your aging parent today, but that people-pleasing voice in your head is making it feel impossible?
You’re not failing—you'…
7 months, 1 week ago
124 | Setting Boundaries with Aging Parents in the Sandwich Generation: A Mantra Toolkit for People-Pleasers
Episode 124
Do you feel like a "bad daughter" every time you say no to your aging parent's requests—even when you're completely maxed out?
You're not alone. For m…
7 months, 2 weeks ago
How to Recover After Caregiving - Immediate Mindfulness Relief for Sandwich Generation Moms
Sitting in your car after visiting your parent, feeling emotionally hollow and completely drained? Before jumping into the next task, what if you gav…
7 months, 2 weeks ago
123 | Compassion Fatigue for Sandwich Generation Caregivers: Signs, Mindfulness Solutions, and Self-Care
Episode 123
Feeling pulled so thin by caregiving, parenting, and daily demands that there’s no emotional bandwidth left? You aren’t just “tired”—you may be exper…
7 months, 3 weeks ago
When Your Aging Parent's Personality Has Changed—Caregiver Affirmation in the Sandwich Generation
Struggling with a parent’s personality changes? Let your love anchor you through the unknown. When your once-kind parent becomes irritable, combative…
7 months, 3 weeks ago
122 | Taking Care of Difficult Aging Parents: Mindfulness for Midlife Moms in the Sandwich Generation
Episode 122
When your parent changes—and feels like a stranger—your love can still anchor you. Watching an aging parent morph into someone unrecognizable—angry, …
7 months, 4 weeks ago