Podcast Episodes
Back to SearchMidweek Reset: Return to Center Meditation Practice for Sandwich Generation Moms
Still feeling off-center days after the holiday? Your emotional pendulum is still swinging between the joy of family moments and the grief of witness…
8 months, 1 week ago
132 | Emotionally Drained After the Holidays—Grounding Meditation for Sandwich Generation Moms
Episode 132
The holiday is over, but you're still emotionally spinning—replaying moments, feeling the whiplash of joy and grief, unable to fully land back in reg…
8 months, 2 weeks ago
You Don’t Have to Feel Grateful Every Second—Especially During a Hard Holiday for Midlife Moms
Feeling torn between gratitude and grief this Thanksgiving? If you're happy your kid is home but heartbroken that traditions have changed because of …
8 months, 2 weeks ago
131 | Coping with Holiday Changes: Permission to Grieve & Be Angry for Moms in the Sandwich Generation
Episode 131
Struggling with holiday changes now that your parent can't be home or host like they used to? If this is your first holiday with a parent in assisted…
8 months, 3 weeks ago
When Life's Timing Really Sucks: Mindfulness for Midlife Moms in the Sandwich Generation
When life's timing just really sucks — how to release, reset, and reclaim your strength in this replay episode #118.
Some weeks, it all hits at once—…
8 months, 3 weeks ago
When Life’s Timing Feels Unfair—Sandwich Generation Disruption (REPLAY Ep. 118)
Life doesn't always go according to plan—including podcast publishing schedules! We're replaying this episode this week, and the timing is actually p…
8 months, 4 weeks ago
Future Self Visualization Practice for Moms in the Sandwich Generation
Feeling disconnected from your dreams? This quick 10-minute meditation and affirmation practice brings you back to Sunday's powerful Future Self Visu…
9 months ago
130 | Scared to Make a Change in Midlife: Future Self Visualization for Moms in the Sandwich Generation
Episode 130
Feel like you've survived the sandwich generation storm but now you're too afraid to dream about what comes next? What if the courage you built throu…
9 months ago
Is This All There Is in Midlife? A New POV in the Sandwich Generation
Ever find yourself wondering, "Is this all there is?" while juggling everyone else’s needs?
You’re not disappearing—you’re just overdue for a moment t…
9 months, 1 week ago
129 | Feeling Stuck in Midlife: The Crossroads Advantage of the Sandwich Generation
Episode 129
Feeling caught between your kids' bright futures and your parent's steady decline?
It can feel like you're frozen in the middle—unable to dream forwar…
9 months, 1 week ago