Podcast Episodes
Back to Search108 | When Choosing Yourself Feels Selfish: Mindfulness For Midlife Moms Facing Burnout (Caregiving Guilt)
Episode 108
Do you feel guilty for wanting more—for yourself? If every time you reach for your own joy, creativity, or growth you hear that nagging voice say, “S…
11 months ago
107 | Feeling Behind in Midlife? Use Powerful 'I Am' Affirmations to Beat Burnout (Caregiving Perspective)
Episode 107
Do you feel like another year is slipping by while your dreams stay on hold? If you're watching the calendar flip, wondering where the time went—and …
11 months, 1 week ago
106 | 3 Mindful Ways Midlife Moms Can Stop Comparing Themselves & Recover From Limiting Thoughts
Episode 106
Are you comparing your Chapter 5 to someone else’s Chapter 20—and feeling like you’ve fallen behind?
If you're stuck measuring your worth against othe…
11 months, 2 weeks ago
105 | Why Being a Beginner Again After 40 Is the Cure for Midlife Career Burnout (Replay Ep. 36)
Episode 105
Does starting over feel intimidating—especially after years of being the expert?Whether you’re changing careers, learning a new skill, or building yo…
11 months, 3 weeks ago
104 | Why Mother’s Day Isn’t Always Joyful for Midlife Moms—And How Mindfulness Helps You Cope
Does Mother's Day stir up more emotions than you expected—joy, sorrow, guilt, or longing?Whether you're celebrating, grieving, navigating a complicat…
1 year ago
103 | “I Am” Affirmations for Midlife Moms Reinventing After 40 (Mindfulness Tools to Beat Burnout)
Episode 103
Have layoffs or midlife shifts left you questioning what’s next—and if it’s too late to start over? Whether you're facing career uncertainty or cravi…
1 year ago
102 | How “Yes And” Mindfulness Affirmations Help Midlife Moms Reframe Burnout & Caregiving Pressure
Episode 102
Are you stuck believing you have to choose—between work and family, passion and stability, courage and comfort?
Midlife often brings us to a crossroad…
1 year ago
101 | Signs You’re on the Right Path: Mindfulness for Midlife Moms (Even When Burnout Clouds the Journey)
Episode 101
Have you taken a bold step forward—only to wonder if you're still on the right path? Doubt often creeps in after a major transition, especially in mi…
1 year ago
100 | Why Overthinking Is Draining Midlife Moms More Than Life Itself (A Guided Meditation for Instant Relief)
Episode 100
Are you trapped in a mental loop of “why?” and “how?”—and too exhausted to even begin finding answers?
When life’s challenges spiral into relentless q…
1 year, 1 month ago
99 | Affirmations for Bravery in Midlife: Mindfulness Tools to Overcome Burnout and Fear in the Sandwich Generation
Episode 99
What if your "why" is actually stronger than your fear? Trying something new in midlife—whether it's a career pivot, creative pursuit, or putting you…
1 year, 1 month ago