Podcast Episodes
Back to Search112 | Why Summer Break Triggers Burnout for Midlife Moms & How Mindfulness Can Be Your Reset Button
Episode 112
Do you ever feel like summer is harder than the school year—and you're the only one not getting a break?
While everyone else seems to be relaxing, are…
1 year, 1 month ago
111 | Why Midlife Moms in the Sandwich Generation Wake Up Burned Out & How Mindfulness Mantras Can Help
Episode 111
Do your days feel like they just happen to you—leaving you exhausted before you even start?
If you’re a midlife mom constantly juggling caregiving, pa…
1 year, 1 month ago
110 | Two Reasons Midlife Moms Feel Burnout Even With a Full To-Do List & How Mindfulness Helps You Celebrate Wins
Episode 110
What if your exhaustion isn’t about doing too much—but about never stopping to celebrate what you’ve already done?
You push through every milestone, e…
1 year, 1 month ago
109 | Stressed Out Dad? 3 Breathing Techniques To Beat Burnout (Mindfulness For the Sandwich Generation)
Episode 109
When was the last time someone asked you how you're holding up, Dad?
If you're the one holding it all together—providing, protecting, problem-solving—…
1 year, 1 month ago
108 | When Choosing Yourself Feels Selfish: Mindfulness For Midlife Moms Facing Burnout (Caregiving Guilt)
Episode 108
Do you feel guilty for wanting more—for yourself? If every time you reach for your own joy, creativity, or growth you hear that nagging voice say, “S…
1 year, 2 months ago
107 | Feeling Behind in Midlife? Use Powerful 'I Am' Affirmations to Beat Burnout (Caregiving Perspective)
Episode 107
Do you feel like another year is slipping by while your dreams stay on hold? If you're watching the calendar flip, wondering where the time went—and …
1 year, 2 months ago
106 | 3 Mindful Ways Midlife Moms Can Stop Comparing Themselves & Recover From Limiting Thoughts
Episode 106
Are you comparing your Chapter 5 to someone else’s Chapter 20—and feeling like you’ve fallen behind?
If you're stuck measuring your worth against othe…
1 year, 2 months ago
105 | Why Being a Beginner Again After 40 Is the Cure for Midlife Career Burnout (Replay Ep. 36)
Episode 105
Does starting over feel intimidating—especially after years of being the expert?Whether you’re changing careers, learning a new skill, or building yo…
1 year, 2 months ago
104 | Why Mother’s Day Isn’t Always Joyful for Midlife Moms—And How Mindfulness Helps You Cope
Does Mother's Day stir up more emotions than you expected—joy, sorrow, guilt, or longing?Whether you're celebrating, grieving, navigating a complicat…
1 year, 3 months ago
103 | “I Am” Affirmations for Midlife Moms Reinventing After 40 (Mindfulness Tools to Beat Burnout)
Episode 103
Have layoffs or midlife shifts left you questioning what’s next—and if it’s too late to start over? Whether you're facing career uncertainty or cravi…
1 year, 3 months ago