Podcast Episodes
Back to Search102 | How “Yes And” Mindfulness Affirmations Help Midlife Moms Reframe Burnout & Caregiving Pressure
Episode 102
Are you stuck believing you have to choose—between work and family, passion and stability, courage and comfort?
Midlife often brings us to a crossroad…
1 year, 3 months ago
101 | Signs You’re on the Right Path: Mindfulness for Midlife Moms (Even When Burnout Clouds the Journey)
Episode 101
Have you taken a bold step forward—only to wonder if you're still on the right path? Doubt often creeps in after a major transition, especially in mi…
1 year, 3 months ago
100 | Why Overthinking Is Draining Midlife Moms More Than Life Itself (A Guided Meditation for Instant Relief)
Episode 100
Are you trapped in a mental loop of “why?” and “how?”—and too exhausted to even begin finding answers?
When life’s challenges spiral into relentless q…
1 year, 3 months ago
99 | Affirmations for Bravery in Midlife: Mindfulness Tools to Overcome Burnout and Fear in the Sandwich Generation
Episode 99
What if your "why" is actually stronger than your fear? Trying something new in midlife—whether it's a career pivot, creative pursuit, or putting you…
1 year, 4 months ago
Special Announcement: We're on now on YouTube! Oh, hello midlife & Mindful Life Changes
Join me for an exciting announcement as I reveal my brand new YouTube channel "Oh Hello Midlife"! After months of preparation, I'm expanding beyond a…
1 year, 4 months ago
98 | Why “When the Time Is Right” Is a Burnout Trap for Midlife Moms & Affirmation to Stop Waiting (replay Ep.50)
Episode 98
Are you waiting for the “perfect” moment to begin your next chapter? Too often, we say “when…”—when the kids are grown, when the job slows down, when…
1 year, 4 months ago
97 | 3 Signs You’re In a Midlife Slump & How Mindfulness Can Restore Energy and Self-Worth for Sandwich Generation Moms
Episode 97
Have you started feeling like a background character in your own life? When you're constantly giving to everyone else—family, work, responsibilities—…
1 year, 4 months ago
96 | Feeling Lost in Midlife? Use Mindfulness Affirmations to Find Purpose and Ease Burnout in the Sandwich Generation
Episode 96
Have you ever wondered, “Why now? Why me?” in the middle of a life you didn’t plan for? Whether you’re suddenly caring for aging parents, navigating …
1 year, 4 months ago
95 | Why Trying to Control Everything Is Fueling Your Burnout (3 Mindfulness Tools to Help Midlife Moms Let Go)
Episode 95
Does it feel like the world is spinning faster—and your anxiety’s rising right along with it? From unsettling headlines to personal life transitions,…
1 year, 5 months ago
94 | When You’ve Dropped the Ball: Self-Compassion for Burnt Out Midlife Moms (Mindfulness for the Sandwich Generation)
Episode 94
Do you beat yourself up when you can’t do it all—like you’ve failed instead of just being human?
Midlife is a constant juggling act: kids, aging pare…
1 year, 5 months ago