Podcast Episodes
Back to Search83 | The One-Word Abundance Affirmation Midlife Moms Need to End Burnout & Embrace Mindfulness
Episode 83
What if the greatest gift you give this year is to yourself? As the holidays approach and you plan thoughtful surprises for others, have you taken a …
1 year, 7 months ago
82 | Self-Care Mantra for Midlife Moms: Mindfulness to Ease Burnout in the Sandwich Generation
Episode 82
When was the last time you had a moment that was just for you—free from tasks, to-dos, and taking care of everyone else?
If you’re constantly pouring …
1 year, 8 months ago
81 | Why Ignoring Your Wins Is Fueling Burnout for Midlife Moms (Mindfulness Helps You Celebrate Instead)
Episode 81
When was the last time you celebrated you? In a season full of doing for others, it’s easy to overlook your own wins. But your growth, resilience, an…
1 year, 8 months ago
80 | Gratitude Practices for Midlife Moms: Mindfulness to Ease Burnout in the Sandwich Generation (Thanksgiving Replay)
Episode 80
What if gratitude could be your greatest source of strength this season?
As Thanksgiving week arrives, it's more than just a time for turkey and gathe…
1 year, 8 months ago
79 | Grounding Exercises for Anxiety & Stress in Midlife Moms: Mindfulness Tools to Calm Burnout and Chaos (Replay)
Episode 79
Feeling overwhelmed by life's constant motion and uncertainty? Whether you're navigating post-election fatigue, career transitions, or family respons…
1 year, 8 months ago
78 | Affirmation for Endurance: Mindfulness Support for Midlife Moms Pushing Through Burnout and Hard Times
Episode 78
Feeling overwhelmed, exhausted, or ready to give up? When life feels too heavy—whether you're caring for a loved one, facing stress at work, or simpl…
1 year, 9 months ago
77 | Why Rejection Might Be the Reset Midlife Moms Need (Use Mindfulness to See the Opportunity)
Episode 77
Feeling defeated after hearing another “no”? Rejection hurts—whether it’s from a job, relationship, or opportunity you deeply wanted. It can stir up …
1 year, 9 months ago
76 | Affirmation to Keep Going: Mindfulness for Midlife Moms Taking Small Steps Toward Big Goals After Life Disruptions
Episode 76
Does it feel like your goals are taking forever to come together—no matter how hard you're working?
In a world filled with instant transformations and…
1 year, 9 months ago
75 | “I Can Do Hard Things”: Mindfulness Affirmation for Inner Strength and Burnout Relief for Midlife Moms
Episode 75
Do you ever hit a wall and wonder if you have what it takes to keep going?
Whether you're in the middle of a tough workout, pushing through a goal, or…
1 year, 9 months ago
74 | Why Midlife Transitions Can Shake Your Identity—And How Mindfulness Helps You Reclaim It (Replay)
Episode 74
As responsibilities pile up and changes come faster than ever, it’s easy to question your strength, confidence, and sense of direction. Especially in…
1 year, 9 months ago