Podcast Episodes
Back to Search40 | Why Midlife Isn’t a Breaking Point—It’s Your Strongest Season (Mindfulness for Moms in the Sandwich Generation)
Episode 40
What if midlife wasn’t a breaking point—but a strengthening phase designed to stretch you into your full power?
Turning 45 can feel like standing at t…
2 years, 2 months ago
Introducing: Mindful Life Changes (Formerly Known As 'The Mindful Career Change Podcast')
Join host Valerie Mekki on the 'Mindful Life Changes' podcast (previously known as ‘The Mindful Career Change’). A podcast that takes a deep dive int…
2 years, 2 months ago
39. (Replay) Encouraging Affirmation: I Am Doing My Best and Releasing All Unrealistic Expectations
Episode 39
We are revisiting this episode this week and we’ll be back next week with some exciting news! Break free from the 'I should' trap and embrace a minds…
2 years, 3 months ago
38. “I Am Not Just A Learner” Encouraging Affirmation- Making the Most of Your Knowledge & Skills
Episode 38
Transform Learning into Action on the Mindful Career Change Podcast. Join host Valerie Mekki in today's empowering episode as we bridge the gap betw…
2 years, 3 months ago
37. (Replay) Spark Joy into Your Life Affirmation: 'I Welcome Play & Joy' For a Transformative Year
Episode 37
In our goal-setting series, titled 'Add these three 'S’s' to your goals,' we discussed how incorporating three essential 'S’s' can enhance your chanc…
2 years, 3 months ago
36. Starting Over Again- Adopting a Beginner's Mindset For a Thriving Career Change
Episode 36
No one ever prepares you for the massive hit to your ego or the frustration that comes with learning a new profession. You may have to deal with lear…
2 years, 3 months ago
35. Bravery Affirmation- Conquering Your Biggest Fears To Unleash Your Greatest Potential
Episode 35
Unleash Your Inner Bravery: Conquering Fear with Courage. Join host Valerie Mekki, a career change counselor, as she delves into the heart of what it…
2 years, 3 months ago
34. Affirmation for Transformation—Add These Three “S’s” To Your New Year’s Goal
Episode 34
Kickstart your year with a transformative approach to goal-setting in this episode of the Mindful Life Changes Podcast (Formerly known as the Mindful…
2 years, 4 months ago
33. I Visualize My Success and Feel Its Reality Taking Shape Within and Around Me - Affirmation
Episode 33
Visualization isn't just about daydreaming; it's a powerful tool that can mentally and emotionally prepare you for the successes you're working towar…
2 years, 4 months ago
32. Replay: I Am Outgrowing My Comfort Zone— Empowering Affirmation of Personal Growth
Episode 32
In this special replay, join us as we revisit one of our most heartfelt episodes of the year: 'I am outgrowing my comfort zone, and I am capable of m…
2 years, 4 months ago