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21. Affirmation for Self-Worth: Overcoming Perfectionism
Episode 21
For many, perfectionism is worn as a badge of honor. However, in truth, it often acts as a mask—concealing insecurities and prompting us to overexten…
2 years, 7 months ago
20. I Am No Longer Playing It Small And Stepping Into My Power Affirmation
Episode 20
Have you ever felt like an imposter, doubting your abilities and comparing yourself to others? In this empowering episode of the Mindful Life Changes…
2 years, 7 months ago
19. Grounding Exercises for Anxiety & Stress: Two Practices To Get Centered
Episode 19
We don't have control over life's chaos, but we do have the ability to stand firmly in the midst of it all and be grounded, present in the moment wit…
2 years, 7 months ago
18. Releasing Your Limiting Beliefs—Affirmation For Abundance in Your Life
Episode 18
Ever heard the phrase, "Your perceptions shape your reality"? Well, it's true, and it all starts with your beliefs. Whether they're empowering or lim…
2 years, 7 months ago
17. Basic Breathing Exercises: Quick & Easy Ways To Center Yourself
Episode 17
Unlock the power of your breath in this episode of Mindful Life Changes podcast (formerly known as the Mindful Career Change podcast). Host Valerie M…
2 years, 8 months ago
16. Affirmation for Finding Your Flow State and Tapping Into Your Creativity
Episode 16
Flow state, that magical zone where time disappears and creativity thrives, isn't just a dream. Even in the midst of a career change, those moments o…
2 years, 8 months ago
15. Affirmation For Self Discovery: Explore & Define What Lights You Up
Episode 15
We've been taught to focus on career skills, sidelining what truly ignites our soul. Feeling stuck in your career? This isn't a mid-life crisis, and …
2 years, 8 months ago
14. Positive Affirmation: I Will Speak Kindly To Myself with Love and Encouragement
Episode 14
Words are powerful. They can lift you up and motivate your forward or tear you down and create non-starter moments. Negative self-talk can have a pow…
2 years, 8 months ago
13. Affirmation For Growth Mindset: My Failures Are Not Setbacks
Episode 13
Elevate your career changing journey with a growth mindset. Join host Valerie Mekki on the latest episode of Mindful Life Changes (formerly known as …
2 years, 9 months ago
12. Affirmation for Positive Self-Talk: Quiet Your Inner Critic
Episode 12
We all know that nagging voice that magnifies our flaws, undermines our potential, and fills us with self-doubt, especially during vulnerable moments…
2 years, 9 months ago