Podcast Episodes
Back to Search44 | Letting Go in Midlife: Mindfulness Affirmation for Moms Managing Busyness, Burnout, and Time Pressure
Episode 44
What if the answer to feeling less overwhelmed wasn’t more time—but smarter choices about where your time goes?
When the demands of midlife pull you i…
2 years, 4 months ago
43 | Why Thinking Your Way Out of Stress Doesn’t Work for Midlife Moms (Movement + Mindfulness Does)
Episode 43
Do you ever wake up already overwhelmed, feeling like the weight of the day is pressing down before your feet hit the floor?
Midlife can bring intense…
2 years, 5 months ago
42 | Gratitude for Your Body: Mindfulness Affirmation to Help Midlife Moms Reclaim Self-Love & Ease Burnout
Episode 42
As we move through midlife, it’s easy to criticize the changes we see in the mirror. But the truth is, our bodies are doing incredible work—adapting,…
2 years, 5 months ago
41 | How Midlife Moms Can Rebuild Confidence Through Mirror Work and Mindfulness (Burnout Recovery & Self-Acceptance)
Episode 41
What if your greatest source of confidence didn’t come from your resume—but from the reflection staring back at you?
In times of change—especially dur…
2 years, 5 months ago
40 | Why Midlife Isn’t a Breaking Point—It’s Your Strongest Season (Mindfulness for Moms in the Sandwich Generation)
Episode 40
What if midlife wasn’t a breaking point—but a strengthening phase designed to stretch you into your full power?
Turning 45 can feel like standing at t…
2 years, 5 months ago
Introducing: Mindful Life Changes (Formerly Known As 'The Mindful Career Change Podcast')
Join host Valerie Mekki on the 'Mindful Life Changes' podcast (previously known as ‘The Mindful Career Change’). A podcast that takes a deep dive int…
2 years, 5 months ago
39. (Replay) Encouraging Affirmation: I Am Doing My Best and Releasing All Unrealistic Expectations
Episode 39
We are revisiting this episode this week and we’ll be back next week with some exciting news! Break free from the 'I should' trap and embrace a minds…
2 years, 6 months ago
38. “I Am Not Just A Learner” Encouraging Affirmation- Making the Most of Your Knowledge & Skills
Episode 38
Transform Learning into Action on the Mindful Career Change Podcast. Join host Valerie Mekki in today's empowering episode as we bridge the gap betw…
2 years, 6 months ago
37. (Replay) Spark Joy into Your Life Affirmation: 'I Welcome Play & Joy' For a Transformative Year
Episode 37
In our goal-setting series, titled 'Add these three 'S’s' to your goals,' we discussed how incorporating three essential 'S’s' can enhance your chanc…
2 years, 6 months ago
36. Starting Over Again- Adopting a Beginner's Mindset For a Thriving Career Change
Episode 36
No one ever prepares you for the massive hit to your ego or the frustration that comes with learning a new profession. You may have to deal with lear…
2 years, 6 months ago