Podcast Episodes
Back to Search25. What To Do When No One Supports Your Career Change- An Empowering Affirmation
Episode 25
Ever felt like those closest to you, instead of cheering you on, were throwing cold water over your dreams, especially when it came to making a massi…
2 years, 9 months ago
24. “I Should” vs. “I Am” Statements; Removing the Guilt—Affirmation For Grace
Episode 24
Break free from the 'I should' statement trap and embrace a mindset of self-compassion and grace. In this episode of Mindful Life Changes (formerly k…
2 years, 9 months ago
23. Letting Go of People Pleasing Tendencies—Affirmation for Self-Worth
Episode 23
Are you forever caught in the cycle of pleasing others, often compromising your self-worth? Break free from people-pleasing habits and embrace a life…
2 years, 9 months ago
22. Trust the Process In Your Career Change —Affirmation for Divine Timing
Episode 22
In a world where we often seek to control every aspect of our lives, there's a force greater than us—divine timing. In the episode of the Mindful Li…
2 years, 9 months ago
21. Affirmation for Self-Worth: Overcoming Perfectionism
Episode 21
For many, perfectionism is worn as a badge of honor. However, in truth, it often acts as a mask—concealing insecurities and prompting us to overexten…
2 years, 10 months ago
20. I Am No Longer Playing It Small And Stepping Into My Power Affirmation
Episode 20
Have you ever felt like an imposter, doubting your abilities and comparing yourself to others? In this empowering episode of the Mindful Life Changes…
2 years, 10 months ago
19. Grounding Exercises for Anxiety & Stress: Two Practices To Get Centered
Episode 19
We don't have control over life's chaos, but we do have the ability to stand firmly in the midst of it all and be grounded, present in the moment wit…
2 years, 10 months ago
18. Releasing Your Limiting Beliefs—Affirmation For Abundance in Your Life
Episode 18
Ever heard the phrase, "Your perceptions shape your reality"? Well, it's true, and it all starts with your beliefs. Whether they're empowering or lim…
2 years, 10 months ago
17. Basic Breathing Exercises: Quick & Easy Ways To Center Yourself
Episode 17
Unlock the power of your breath in this episode of Mindful Life Changes podcast (formerly known as the Mindful Career Change podcast). Host Valerie M…
2 years, 11 months ago
16. Affirmation for Finding Your Flow State and Tapping Into Your Creativity
Episode 16
Flow state, that magical zone where time disappears and creativity thrives, isn't just a dream. Even in the midst of a career change, those moments o…
2 years, 11 months ago