Episode Details

Ever heard the phrase, "Your perceptions shape your reality"? Well, it's true, and it all starts with your beliefs. Whether they're empowering or limiting, your beliefs steer your thoughts, attitudes, and actions. However you have more agency and control over your limiting beliefs. 

In this episode of the Mindful Life Changes Podcast (formerly known as the Mindful Career Change podcast), host Valerie Mekki explores the powerful impact of limiting beliefs on our thoughts, attitudes, and behaviors. She shares her personal journey of challenging limiting beliefs and rewriting the stories she told herself. Using a simple exercise of listing limiting beliefs and countering them with the truth and possibilities, she experienced a profound shift from agony and defeat to empowerment and hope. 

Valerie invites you to embrace an empowering affirmation of abundance: "I Release All Limiting Beliefs That Hold Me Back Because I Am Deserving of Success, Happiness, and Abundance in My Life."

Ready to rewrite your limiting beliefs and reclaim the life you deserve in middle age? Tune in now and embark on a transformational journey.

You’re listening to the right show, formerly known as the Mindful Life Changes or Mindful Career Change. We’ve pivoted through the years, but finally landed on the right path: content for moms in the ‘Sandwich Generation’, because midlife disruption doesn't have to break you. 

New episodes drop on:

• Sundays: 20-min episodes addressing common midlife challenges with practical strategies plus a mindfulness practice (affirmations, mantras, or meditations)
• Wednesdays: Bite-sized episodes to reinforce Sunday's mindfulness technique & reset your week

More from The Mindful Midlife Mom:

Discover Valerie's articles on ohhellomidlife.com or watch her videos on YouTube @ohhellomidlife

This podcast explores patience, meditation, confidence, presence, and overcoming resentment while cultivating calm, peace, mindfulness, clarity, mantras, and addressing loneliness and burn out; it covers boundaries, caregiving, guilt, affirmations, working moms, self-care, midlife crisis, empty nesters, empowerment, people pleasing, compassion fatigue, family caregiving, stress relief, self-worth, stress management, and how to shift from reactive to centered when feeling short tempered, offering tools for self acceptance, easing mental exhaustion, building emotional resilience, harnessing inner strength, and preventing caregiver fatigue for those in the sandwich generation through expert advice on boundaries setting.