Episode Details

Transform Learning into Action on the Mindful Career Change Podcast.  Join host Valerie Mekki in today's empowering episode as we bridge the gap between knowledge and practice. It's one thing to absorb information from books, podcasts, and online courses, but it's another to turn that learning into real-life achievements.

Discover two creative approaches to transition from a 'learner' to a 'doer' and ensure your time invested in learning truly pays off. Whether you're looking to boost your career, master a new skill, or embrace a life change, this episode offers practical strategies to make your learning journey impactful. Get ready to challenge yourself, embrace your 'sliding doors' moments, and transform your potential into action with today's affirmation: 'I am not just a learner; I am a doer.' Don't let your learning journey end with knowledge—make it the beginning of something great.

Show Notes and Timestamps:
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[00:00:09] Intro
[00:02:00] The pitfalls of not taking action
[00:02:45] The sliding door theory
[00:04:44] Archaeologist mindset
[00:05:18] Teacher mindset
[00:06:11] Start of affirmation
 [00:09:00] End of affirmation
[00:09:09] Make Your affirmations S.T.I.C.K.Y.

- Mirror Talk by Louise Hay

If you’re curious about how to make your affirmations S.T.I.C.K.Y listen to episode 1 and I’ll walk you through how to make your affirmation practice a more effective and transformative tool for your career-changing journey.

You’re listening to the right show, formerly known as the Mindful Life Changes or Mindful Career Change. We’ve pivoted through the years, but finally landed on the right path: content for moms in the ‘Sandwich Generation’, because midlife disruption doesn't have to break you. 

New episodes drop on:

• Sundays: 20-min episodes addressing common midlife challenges with practical strategies plus a mindfulness practice (affirmations, mantras, or meditations)
• Wednesdays: Bite-sized episodes to reinforce Sunday's mindfulness technique & reset your week

More from The Mindful Midlife Mom:

Discover Valerie's articles on ohhellomidlife.com or watch her videos on YouTube @ohhellomidlife

This podcast explores patience, meditation, confidence, presence, and overcoming resentment while cultivating calm, peace, mindfulness, clarity, mantras, and addressing loneliness and burn out; it covers boundaries, caregiving, guilt, affirmations, working moms, self-care, midlife crisis, empty nesters, empowerment, people pleasing, compassion fatigue, family caregiving, stress relief, self-worth, stress management, and how to shift from reactive to centered when feeling short tempered, offering tools for self acceptance, easing mental exhaustion, building emotional resilience, harnessing inner strength, and preventing caregiver fatigue for those in the sandwich generation through expert advice on boundaries setting.