Podcast Episodes
Back to SearchWhen Life Really Sucks: Mindfulness for Midlife Moms in the Sandwich Generation to Release Burnout and Reclaim Strength
When life just really sucks — how to release, reset, and reclaim your strength
Some weeks, it all hits at once—you miss your kid’s game for an appoint…
11 months, 3 weeks ago
118 | When Life’s Timing Feels Unfair: Mindfulness for Midlife Moms Navigating Sandwich Generation Disruption
Episode 118
When life’s timing feels painfully unfair…
You had a vision for this year—your child’s senior milestones, long-awaited celebrations, and precious fami…
11 months, 3 weeks ago
Mindfulness Moment: Affirmation for Caregiving Guilt and Resentment in the Sandwich Generation
Do you ever catch yourself caring for your aging parents purely out of obligation—handling the logistics, managing appointments, making decisions—whi…
1 year ago
117 | When You Feel Like You Don't Have a Choice: Sandwich Generation Guilt and the Power to Choose Love Over Obligation
Episode 117
When caregiving feels like a trap…
Do you ever find yourself thinking, “If I don’t do it, who will?” when it comes to caring for your aging parents? W…
1 year ago
Grounding Meditation to Ease Burnout For Midlife Moms in the Sandwich Generation
Feeling emotionally burned out from juggling it all? This midweek reset is for you.
If you’ve been pulled between your kids' needs, your parents’ care…
1 year ago
116 | Why Being in the Sandwich Generation Is Breaking So Many Moms: Grounding Meditation to Ease the Burnout
Episode 116
Ever feel like you're being stretched so thin that you’re about to break?
Welcome to The Mindful Midlife Mom, a podcast for women navigating the emoti…
1 year ago
Introducing: The Mindful Midlife Mom Podcast - Mindfulness Practices and Techniques for Mentally Exhausted Moms Juggling Kids & Aging Parents
Big News! This podcast has a new name—and a renewed mission. Welcome to The Mindful Midlife Mom, your space for finding calm in the chaos of raising …
1 year ago
115 | Why Always Saying No To Yourself Keeps Midlife Moms Feeling Stuck (A Month of Mindful Abundance Can Help)
Episode 115
Do you catch yourself saying no to growth opportunities because you feel guilty about prioritizing yourself?
Whether you’re craving a new routine, a c…
1 year ago
114 | 3 Mindfulness Practices To Help Midlife Moms Beat Burnout and Be Present As Summer Ends (replay ep.68)
Episode 114
Are you rushing through the final days of summer instead of soaking them in?
With back-to-school chaos looming, it’s easy to miss the magic in these l…
1 year ago
113 | Self Care Mantra: "This Moment Is Just For Me"—Beat Mom Summer Burnout Right Now (Replay Ep.82)
Episode 113
Are you making everyone else's summer magical—but forgetting to make space for yourself?
If you're busy planning the perfect summer for your family bu…
1 year, 1 month ago