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Special Announcement: We're on now on YouTube! Oh, hello midlife & Mindful Life Changes
Join me for an exciting announcement as I reveal my brand new YouTube channel "Oh Hello Midlife"! After months of preparation, I'm expanding beyond a…
1 year, 1 month ago
98 | Why “When the Time Is Right” Is a Burnout Trap for Midlife Moms & Affirmation to Stop Waiting (replay Ep.50)
Episode 98
Are you waiting for the “perfect” moment to begin your next chapter? Too often, we say “when…”—when the kids are grown, when the job slows down, when…
1 year, 1 month ago
97 | 3 Signs You’re In a Midlife Slump & How Mindfulness Can Restore Energy and Self-Worth for Sandwich Generation Moms
Episode 97
Have you started feeling like a background character in your own life? When you're constantly giving to everyone else—family, work, responsibilities—…
1 year, 1 month ago
96 | Feeling Lost in Midlife? Use Mindfulness Affirmations to Find Purpose and Ease Burnout in the Sandwich Generation
Episode 96
Have you ever wondered, “Why now? Why me?” in the middle of a life you didn’t plan for? Whether you’re suddenly caring for aging parents, navigating …
1 year, 1 month ago
95 | Why Trying to Control Everything Is Fueling Your Burnout (3 Mindfulness Tools to Help Midlife Moms Let Go)
Episode 95
Does it feel like the world is spinning faster—and your anxiety’s rising right along with it? From unsettling headlines to personal life transitions,…
1 year, 2 months ago
94 | When You’ve Dropped the Ball: Self-Compassion for Burnt Out Midlife Moms (Mindfulness for the Sandwich Generation)
Episode 94
Do you beat yourself up when you can’t do it all—like you’ve failed instead of just being human?
Midlife is a constant juggling act: kids, aging pare…
1 year, 2 months ago
93 | How Midlife Moms Can Turn Past Struggles Into Present Strength With Mindfulness (Burnout Recovery in the Sandwich Generation)
Episode 93
Feeling shaken by change—or uncertain about what's next in your career or life?
If you're navigating layoffs, life transitions, or personal storms, it…
1 year, 2 months ago
92 | Why “Just Getting Through It” Keeps Midlife Moms Stuck (Mindfulness Helps You Grow Instead)
Episode 92
Ever feel like life is changing faster than you can keep up—leaving you wondering, “How did I end up here?”
Whether you're managing aging parents, ada…
1 year, 2 months ago
91 | Self-Love Affirmations for Midlife Moms: Mindfulness to Heal Burnout and Reconnect With Your Reflection
Episode 91
When was the last time you truly looked at yourself and felt love—not criticism—in the mirror?
With Valentine’s Day approaching, we’re surrounded by m…
1 year, 3 months ago
90 | Faith Affirmations for Midlife Moms: Mindfulness to Navigate Burnout and Uncertainty in the Sandwich Generation
Episode 90
Feeling like life is shifting under your feet—and you're unsure how to move forward?
Whether you’re navigating a job change, personal loss, or uncerta…
1 year, 3 months ago