Podcast Episodes
Back to SearchWhen Life's Timing Really Sucks: Mindfulness for Midlife Moms in the Sandwich Generation
When life's timing just really sucks — how to release, reset, and reclaim your strength in this replay episode #118.
Some weeks, it all hits at once—…
5 months, 3 weeks ago
When Life’s Timing Feels Unfair—Sandwich Generation Disruption (REPLAY Ep. 118)
Life doesn't always go according to plan—including podcast publishing schedules! We're replaying this episode this week, and the timing is actually p…
5 months, 3 weeks ago
Future Self Visualization Practice for Moms in the Sandwich Generation
Feeling disconnected from your dreams? This quick 10-minute meditation and affirmation practice brings you back to Sunday's powerful Future Self Visu…
6 months ago
130 | Scared to Make a Change in Midlife: Future Self Visualization for Moms in the Sandwich Generation
Episode 130
Feel like you've survived the sandwich generation storm but now you're too afraid to dream about what comes next? What if the courage you built throu…
6 months ago
Is This All There Is in Midlife? A New POV in the Sandwich Generation
Ever find yourself wondering, "Is this all there is?" while juggling everyone else’s needs?
You’re not disappearing—you’re just overdue for a moment t…
6 months, 1 week ago
129 | Feeling Stuck in Midlife: The Crossroads Advantage of the Sandwich Generation
Episode 129
Feeling caught between your kids' bright futures and your parent's steady decline?
It can feel like you're frozen in the middle—unable to dream forwar…
6 months, 1 week ago
When You're Feeling Broken by Caregiving in the Sandwich Generation
Having one of those days where caregiving, parenting, and everything else feels like too much?
You’re not breaking—you’re stretching. And that tension…
6 months, 2 weeks ago
128 | You're Not Breaking—You're Expanding: The Hidden Gifts of the Sandwich Generation
Episode 128
Feel like sandwich generation caregiving is stretching you to the point of snapping?
What if that stretched, overwhelmed feeling isn't you breaking—it…
6 months, 2 weeks ago
You’re More Than Just a Caregiver—Reset Affirmation for Moms in the Sandwich Generation
Having one of those days where you don’t even recognize yourself anymore?
When caregiving, parenting, and working all collide, it’s easy to forget the…
6 months, 3 weeks ago
127 | Losing Yourself in Caregiving? Reconnection Affirmation for Moms in the Sandwich Generation
Episode 127
Ever go to bed realizing you took care of everyone but yourself today?
You’re not the only one who feels buried under motherhood, caregiving, work, an…
6 months, 3 weeks ago