Episode Details

Three years ago, I got the call no child ever wants. My dad had fallen. Strangers helped bring him home. I didn’t know it then, but that was the first page of a chapter I was completely unprepared for.

If something has shifted with your parent recently — a fall, a diagnosis, a moment where you realized they need more than you expected — this episode is for you. This is the episode I wish someone had handed me on day one.

Today we’re not going to talk about systems or strategies. We’re going to do something more important: make you feel seen, name what you’re carrying right now, and leave you with one mantra that will anchor you through every hard moment ahead.

• The real story of how I entered the sandwich generation
• Why you’re more prepared for this than you feel 
• An affirmation practice to carry you through: “I have figured out hard things before — and I will figure this out too.”

Press play to exhale, feel less alone, and remember who you are underneath all of this.

Resources & Links: 

Check out more of Valerie’s writing on her blog, ‘Oh, Hello Midlife’. 

And if you sign up for the newsletter, as a thank you, we’ll send you the “10 Min. Calm Kit for Sandwich Generation Moms.” It includes three guided sessions for morning, mid-day, and bedtime, so you can find your calm in the midst of this chaotic season of life.

You’re listening to the right show, formerly known as the Mindful Life Changes or Mindful Career Change. We’ve pivoted through the years, but finally landed on the right path: content for moms in the ‘Sandwich Generation’, because midlife disruption doesn't have to break you. 

New episodes drop on:

• Sundays: 20-min episodes addressing common midlife challenges with practical strategies plus a mindfulness practice (affirmations, mantras, or meditations)
• Wednesdays: Bite-sized episodes to reinforce Sunday's mindfulness technique & reset your week

More from The Mindful Midlife Mom:

Discover Valerie's articles on ohhellomidlife.com or watch her videos on YouTube @ohhellomidlife

This podcast explores patience, meditation, confidence, presence, and overcoming resentment while cultivating calm, peace, mindfulness, clarity, mantras, and addressing loneliness and burn out; it covers boundaries, caregiving, guilt, affirmations, working moms, self-care, midlife crisis, empty nesters, empowerment, people pleasing, compassion fatigue, family caregiving, stress relief, self-worth, stress management, and how to shift from reactive to centered when feeling short tempered, offering tools for self acceptance, easing mental exhaustion, building emotional resilience, harnessing inner strength, and preventing caregiver fatigue for those in the sandwich generation through expert advice on boundaries setting.