Podcast Episodes
Back to Search11. Skin Health After 40: How Stress, Aging, and Self-Compassion Shape Your Confidence
Season 1 Episode 11
This episode really will encourage you to prioritize self-connection, regulate your stress response, and challenge societal beauty standards in orde…
3 years, 2 months ago
10. Spirituality, Mental Health, and Nourishment After 40: Healing Emotional Eating and Menopause from the Inside Out
Season 1 Episode 10
In this empowering episode, we dive into the transformative journey of Trish Hunter, a mental health counselor who shares the intersection of faith,…
3 years, 2 months ago
9. From Appearance to Authenticity in Midlife: Letting Go of Diet Culture and Embracing Who You Are After 40
Season 1 Episode 9
How is culture and society affecting how you feel about yourself as you age?
In Episode 9, I talk with Skylar Liberty Rose, pro-aging champion f…
3 years, 3 months ago
8. Quit Dieting After 40: A Better Path to Weight Loss, Heart Health, and Lasting Wellness
Season 1 Episode 8
Ready for inspiration to Level Up your health? I am so excited to share Jessica Mitchell owner of Level Up Health Coaching.
Jessica helps women ma…
3 years, 3 months ago
7. Sugar Addiction After 40: How to Break Cravings, Emotional Eating, and Stress Eating for Good
Season 1 Episode 7
If you're feeling addicted to sugar and think it may be causing your health issues, meet Omar Cumberbatch.
Omar is the founder of The Health Coach …
3 years, 3 months ago
6. Tapping for Emotional Health After 40: How EFT Calms the Nervous System and Reduces Stress
Season 1 Episode 6
If you're struggling with stress, tension, or negative feelings toward your body, relationships, emotional eating or any other issues, Jason Winters …
3 years, 3 months ago
5. Stress Eating in Midlife: How Women Over 40 Can Break the Cycle and Lose Weight Without Dieting
Season 1 Episode 5
If you're feeling stressed out and it's causing you to eat more, you will want to listen to this episode.
In Episode 5 (my first solo podcast), …
3 years, 4 months ago
4. Building Strength After 40: How Women Gain Confidence, Independence, and Lasting Health in Midlife
Season 1 Episode 4
In this episode, Ren Jones, nutrition and fitness expert for women is going shares information on why we want to be lifting weights in midlife.
R…
3 years, 4 months ago
3. Midlife Sobriety After 40: Why Women Are Breaking Up with Alcohol and Feeling Better
Season 1 Episode 3
In episode 3, I have a real, eye opening conversation about alcohol and women with Deb Podlogar AKA the Mocktail Mom.
Deb describes herself as j…
3 years, 4 months ago
2. Midlife Sobriety After 40: Why Women Are Breaking Up with Alcohol and Feeling Better
Season 1 Episode 2
In Episode 2, I talk with Melissa Slemp, certified nutritional and hormone health coach and personal trainer.
Melissa helps women who are diagnos…
3 years, 4 months ago