Podcast Episodes
Back to Search21. Why Restricting "Forbidden" Foods Fuels Emotional Eating (and How to Stop)
Season 1 Episode 21
Welcome to Episode 21 of the Emotional Eats Podcast!
In this episode, I jump into the complex realm of managing certain foods in your home. I call…
3 years ago
20. Why Sleep Gets Worse After 40 (and How It Affects Weight, Stress, and Health)
Season 1 Episode 20
Welcome to Episode 20 of the Emotional Eats Podcast!
If you are struggling to sleep well and not sure what to do, this episode is for you. You ma…
3 years ago
19. What I Did in My 50s to Strengthen My Body, Balance Hormones, and Feel Better (Part 2)
Season 1 Episode 19
Welcome back to the Emotional Eats Podcast and Part 2!
I'm thrilled to continue our journey towards unlocking your midlife happiness.
In this epi…
3 years ago
18. What I Did in My 50s to Improve My Mental and Physical Health (Part 1)
Season 1 Episode 18
Welcome to Episode 18 Part 1 of the Eats Podcast!
So excited to have you join me today as I dive into a topic that's close to my heart. In this epi…
3 years, 1 month ago
17. Redefining Yourself in Midlife: Navigating Change, Purpose, and Menopause After 40
Season 1 Episode 17
Welcome to Episode 17 of the Emotional Eats Podcast!
In this week's discussion, I have the pleasure of hosting the incredible Kama Gean, a mother of…
3 years, 1 month ago
16. Hormone Balance After 40: How Women Boost Energy, Strength, and Health in Menopause
Season 1 Episode 16
Welcome to Episode 16 of the Emotional Eats Podcast!
Join us in this insightful and educational episode as we dive deep into the world of hormonal …
3 years, 1 month ago
15. Breaking Free from Emotional Conditioning: Healing Blockages and Reclaiming Yourself After 40
Season 1 Episode 15
Welcome to Episode 15 of the Emotional Eats Podcast!
In this episode, Tansy Rodgers, shares her diverse background and the steps she took to embr…
3 years, 1 month ago
14. Menopause Explained: What Women Over 40 Need to Know About Hormones, Health, and Strength
Season 1 Episode 14
Welcome to Episode 14 of the Emotional Eats Podcast!
In this episode, we dive into the topic of menopause, and trust me, ladies, you'll gain valu…
3 years, 2 months ago
13. Overcoming Procrastination and Self-Doubt in Midlife: Building Confidence After 40
Season 1 Episode 13
If you've ever felt stuck, struggled to get things done or doubted yourself, this episode with Hailey Rowe is going to be so incredibly empowering. …
3 years, 2 months ago
12. Taking Control of Your Health After 40: Fat Loss, Confidence, and Self-Advocacy in Midlife
Season 1 Episode 12
Welcome to my first client spotlight.
My guest, Danielle Jacobson, shares a really powerful story about the options she was given when she went …
3 years, 2 months ago