Podcast Episodes
Back to Search31. Hormone Imbalance in Menopause: How Your Hormones Affect Metabolism After 40
Season 1 Episode 31
Welcome to Episode 31 of the Emotional Eats Podcast!
If you're a midlife woman anywhere in the menopause transition, this is such a great episode f…
2 years, 10 months ago
30. How Self-Compassion Helps Heal Emotional Eating and Improve Health in Midlife
Season 1 Episode 30
Welcome to Episode 30 of the Emotional Eats Podcast!
In this episode, Laura Heflin and I had a heartfelt conversation about self-love and health. …
2 years, 10 months ago
29. Healthy Holidays for Women Over 40: How to Feel Better Without Stress or Guilt
Season 1 Episode 29
Welcome to Episode 29 of the Emotional Eats Podcast!
In this special holiday episode, I hang out with my friend and fellow health coach, Melissa Sle…
2 years, 10 months ago
28. Why Diet Culture Keeps Women Over 40 Stuck (and What Actually Helps)
Season 1 Episode 28
Welcome to Episode 28 of the Emotional Eats Podcast!
In this episode, Erica Otto, M.S. in clinical mental health counseling, shares about the chall…
2 years, 10 months ago
27. Strength Training and Fat Loss After 40: Why Women Need to Eat More and Lift More
Season 1 Episode 27
Welcome to Episode 27 of the Emotional Eats Podcast!
In this episode, Steph Gaudreau (CISSN, NASM-CPT) shares her journey and expertise and how s…
2 years, 11 months ago
26. Are Seed Oils Bad for Women Over 40?
Season 1 Episode 26
If you grew up believing you should eat margarine instead of better or you were confused about whether or not eggs and dairy were OK to eat, this ep…
2 years, 11 months ago
25. The Binge–Restrict Cycle: Why Skipping Meals Makes Emotional Eating Worse
Season 1 Episode 25
Welcome to Episode 25 of the Emotional Eats Podcast!
In this episode I am sharing emotional and physical reasons why it's a bad idea to skip meals …
2 years, 11 months ago
24. Menopause Emotional Health Truths: Building Self-Compassion, Strength, and Confidence After 40
Season 1 Episode 24
Welcome to Episode 24 of the Emotional Eats Podcast!
I was so excited to interview Amanda Thebe. Yes, she is a fitness and nutrition expert, but sh…
2 years, 11 months ago
23. Emotional Eating and People-Pleasing in Midlife: How to Set Boundaries Without Using Food
Season 1 Episode 23
Welcome to Episode 23 of the Emotional Eats Podcast!
Do you often say yes when you really want to say no? Do you find yourself struggling with em…
2 years, 11 months ago
22. Why Women Over 40 Must Advocate for Their Health: Menopause, Heart Disease, and Diabetes
Season 1 Episode 22
Welcome to Episode 22 of the Emotional Eats Podcast!
My special guest, Omar Cumberbatch, shares his personal journey and insights into why health…
3 years ago