Podcast Episodes
Back to Search42. How Women Over 40 Can Lose Weight, Build Muscle, and Boost Metabolism
Season 1 Episode 42
I don't always love to focus just on weight loss, but it IS the number one thing that women over 40 ask me about. So I brought my friend Michele in …
2 years, 7 months ago
41. Glutathione Benefits for Women Over 40: Aging, Detox, and Cellular Health
Season 1 Episode 41
As a distinguished pharmacist and wellness expert, Dr. Nayan Patel has established himself as a leading figure in his field.
Dr. Patel shares the …
2 years, 8 months ago
40. Emotional Changes in Menopause: Why Vulnerability and Insecurity Show Up in Midlife
Season 1 Episode 40
Free Guide: 10 Daily Tips to Stop Stress Eating.
Today is a" grab a cup of tea and settle in" kind of episode. I go unscripted and just talk about t…
2 years, 8 months ago
39. Peptides, Bioidentical Hormones, and Strength Training After 40: What Women Need to Know
Season 1 Episode 39
In this episode, I was privileged to have Dr. Eric Fete, the founder of PrimeX, a pioneer in preventive health, age management, and peak performance…
2 years, 8 months ago
38. How Alcohol Fuels Anxiety in Midlife and What Sober Curiosity Changes
Season 1 Episode 38
Welcome to the Emotional Eats Podcast!
My guest, Katie Campbell, is a holistic health expert and sober curious coach. I invited Katie on the show t…
2 years, 8 months ago
37. Food Addiction and Emotional Eating: How to Break the Cycle and Build Healthy Habits over 40
Season 1 Episode 37
In this episode, Michael Krug shares candidly about his childhood, navigating weight and health struggles as a young man, emotional eating and food …
2 years, 8 months ago
36. Boosting Metabolism in Menopause: What Women Over 40 Need to Know
Season 1 Episode 36
Welcome to the Emotional Eats Podcast!
Women over 40, you are in for a treat. I invited my guest Stephanie from VitalityOET to explain metabolism a…
2 years, 9 months ago
35. Why New Year Resolutions Don't Work for Women Over 40 (and What Does)
Season 1 Episode 35
Welcome to the Emotional Eats Podcast!
In this New Year's Day episode, let's talk about "anti-resolution" resolutions. Your typical resolutions oft…
2 years, 9 months ago
34. Midlife Exhaustion and Burnout: Why Women Over 40 Need More Rest
Season 1 Episode 34
Welcome to Episode 34 of the Emotional Eats Podcast!
In this episode, I talk about the power of intentional rest, peace in our minds and bodies, a…
2 years, 9 months ago
33. Purpose in Midlife: A Missing Piece of Women's Health After 40
Season 1 Episode 33
What if you knew the missing puzzle piece to your health and happiness?
In this episode, Dr. Mike Van Thielen discusses the importance of finding…
2 years, 9 months ago