Podcast Episodes
Back to Search56. Why Menopause Isn't the End: Postmenopausal Symptoms Women Still Face
Season 1 Episode 56
Welcome to Episode 56 of the Emotional Eats Podcast!
In this episode, Kim shares her very personal experience of going through perimenopause sympt…
2 years, 4 months ago
55. Midlife Transitions After 40: Divorce, Empty Nest, Menopause, and Identity
Season 1 Episode 55
In this week's episode, Lindsay de Swart, a life coach and mentor for midlife women, shares her empowering journey of navigating significant life tr…
2 years, 4 months ago
54. Why People-Pleasing Fuels Binge Eating in Midlife and How to Stop
Season 1 Episode 54
Free guide: 10 Daily Tips to Stop Stress Eating.
It's time to overcome the "good girl" conditioning and stop binge eating.
This episode digs deep…
2 years, 4 months ago
53. Running After 40: Health Benefits and How to Train at Any Level
Season 1 Episode 53
Have you ever wondered about running in your 40s, 50s or 60s? Maybe you want to keep running and wonder about the benefits or you have always wanted …
2 years, 5 months ago
52. Why Women Over 40 Overeat: Hormones, Stress, and Emotional Eating Explained
Season 1 Episode 52
Free Guide: 10 Daily Tips to Stop Stress Eating.
Are you an educated, motivated woman who blames yourself for constantly overeating, whether it's la…
2 years, 5 months ago
51. Women's Health at Work: Menopause, Burnout, and Supporting Midlife Employees
Season 1 Episode 51
Jacqueline Oliveira-Cella, the creator of the Health at Work Initiative, is a seasoned executive with over 15 years in healthcare, employee benefits,…
2 years, 5 months ago
50. Why Women Over 40 Overeat at Night and How to Stop Emotional Eating
Season 1 Episode 50
Free Guide: 10 Daily Tips to Stop Stress Eating.
Welcome to Episode 50 of the Emotional Eats Podcast!
In this solo episode, I share my personal story…
2 years, 5 months ago
49. Strength Training and Weight Loss After 50: What Women Need to Know
Season 1 Episode 49
Welcome to episode 49 of The Emotional Eats Podcast!
In this episode, I am joined by Menopause Fitness Expert, Debra Atkinson. Debra is the founde…
2 years, 6 months ago
48. Lower Blood Pressure and Weight in Midlife: What Actually Works After 40
Season 1 Episode 48
Welcome to episode 48 of The Emotional Eats Podcast!
In this episode, Jessica Mitchell returns for a second and amazing conversation. She is a sea…
2 years, 6 months ago
47. Life After Menopause: Health, Strength, and a New Chapter for Women Over 40
Season 1 Episode 47
Welcome to the Emotional Eats Podcast!
"Midlife is the best life" - Mary Lee
I had the pleasure of hosting Mary Lee of Emme Elle Coaching, a meno…
2 years, 6 months ago