Podcast Episodes
Back to SearchStop Feeling Out of Control With Food|Step 5: Am I Really Allowed to Eat That? {Women over 40, Dieting, Diet Culture, Relationship with Food, Health Tips, Nutrition, Midlife Health, Weight Loss tips}
In the last part of your 5-part series on the Emotional Needs Podcast, "How to Stop Feeling Out of Control with Food," Kim discusses the frame…
2 years, 6 months ago
Stop Feeling Out of Control With Food|Step 4: Can Chilling Out Give Me Control? {Women over 40, Dieting, Diet Culture, Relationship with Food, Health Tips, Nutrition, Midlife HealthWeight loss Tips}
In today's episode of your 5 part series, "How to Stop Feeling Out of Control with Food," Kim shares the secret gems to get control. We think it'…
2 years, 6 months ago
Stop Feeling Out of Control With Food|Step 2: How Do I Get Control Without Dieting? {Women over 40, Dieting, Diet Culture, Relationship with Food, Health Tips, Nutrition, Midlife Health, Health Tips, Weight Loss Tips}
In Part 2 of the 5 part series "How to Stop Feeling Out of Control with Food," Kim helps you explore the concept of conscious nourishment. Kim shar…
2 years, 6 months ago
Stop Feeling Out of Control With Food|Step 1: Am I Really Out of Control? {Women over 40, Dieting, Diet Culture, Relationship with Food, Health Tips Weight Loss Tips}
Welcome to the first step of my 5 part series , "How to Stop Feeling Out of Control with Food." I've crafted this series , especially for women lik…
2 years, 6 months ago
Stop Feeling Out of Control With Food|Step 3: Can Getting Stronger Help Me Get Control? {Women over 40, Dieting, Diet Culture, Relationship with Food, Health Tips, Nutrition, Midlife Health, Weight Loss Tips}
In the third part of your 5 part series, "How to Stop Feeling Out of Control with Food," Kim shares the important role of muscle and movement in …
2 years, 6 months ago
46. After Semaglutide: How to Maintain Weight Loss and Health in Midlife
Season 1 Episode 46
In this special episode, I get to hang out with my friend and fellow nutritional health coach, Melissa.
Melissa Slemp, BA, certified nutritional …
2 years, 6 months ago
45. When the Scale Controls Your Mood: Body Image and Weight Obsession in Midlife
Episode 45
Welcome to Episode 45 of the Emotional Eats Podcast!
In this episode, I have a real and honest conversation with you around the scale, what it means …
2 years, 6 months ago
44. Fitness After 40: How Women Can Get Strong and Age Well
Season 1 Episode 44
This episode with Allan Misner really helps us dig into health and fitness habits for the 40+ crowd. Listen in to hear Allan's personal story, how h…
2 years, 7 months ago
43. Menopause and Midlife Identity: Why This Stage Is a New Beginning for Women Over 40
Season 1 Episode 43
In this episode, I had the privilege of digging into the world of women's wellness with the remarkable Delayna Watkins. As a strong advocate for wom…
2 years, 7 months ago
42. How Women Over 40 Can Lose Weight, Build Muscle, and Boost Metabolism
Season 1 Episode 42
I don't always love to focus just on weight loss, but it IS the number one thing that women over 40 ask me about. So I brought my friend Michele in …
2 years, 7 months ago