Episode Details

Welcome to Episode 34 of the Emotional Eats Podcast! 

In this episode, I talk about the power of intentional rest, peace in our minds and bodies, and the impact of faith on our well-being. I've been reflecting on the value of rest, especially in a world that glorifies busyness and the hustle.

Our culture's obsession with constant productivity takes a toll on our mental and physical health.   I discuss how to see rest as a gift to yourself and not as you being lazy.

I share how tuning into our purpose is hindered when we don't allow ourselves moments of rest. Slowing down in a world filled with distractions like phones and social media can be tough. I offer strategies to cultivate intentional rest even amid our busy lives.

I'm excited to share a transformative book that's reshaped my perspective on rest, hurry and peace. This resource has been instrumental, and I'm eager to pass along its insights.  Please check out The Ruthless Elimination of Hurry:  How to Stay Emotionally Healthy and Spiritually Alive in the Chaos of the Modern World by John Mark Comer.  It is eye opening.

I invite you to reflect on how intentional rest, peace, and faith fit into your life. What changes do you envision for the new year? I'd love to hear your thoughts.

Remember, you are enough, deserving of peace and rest. 

Another book resource:  Never Enough:  When Achievement Culture Becomes Toxic - and What Can We Do About It?  by Jennifer Breheny Wallace

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