Episode Details

Ready for inspiration to Level Up your health? I am so excited to share Jessica Mitchell owner of Level Up Health Coaching.

Jessica helps women manage weight and disease with mindset, flexible nutrition, and exercise, along with lifestyle modification for sustainable, long-term success.

With 18 years of corporate health coaching knowledge and experience, Jessica understands the challenges of living a healthy lifestyle and how important it is to find a reasonable solution that will yield lifelong results for each woman. Jessica developed her signature programs designed for women by a woman who gets it, helping women manage weight and disease with mindset, flexible nutrition and exercise, along with other proven systems for lifestyle modification that work for sustainable long-term success.

Jessica shares not only her own health story, but how her family was impacted by health issues.

You will learn that it's so much more than just food and exercise. It's not just about the weight loss, it's about changing the lifestyle and habits.

Her super powers include helping her clients change their mindset.

Jessica shares misconceptions around health, and also how health effects different cultures.

Listen in for some really great tips on stress and sleep including our favorite stress, reliever, tapping (EFT).

Be sure to follow Jessica @iam_jessicamitchell and grab her free download.

Highlights:

5:30 The key to managing hormones

10:59 Not being perfect with healthy choices

16:01 Common misconceptions about health

19:56 The importance of having a health coach in your health journey

23:16 How routines become second nature and the importance of a morning routine

30:37 The power of tapping to reduce stress

Note: The information in this podcast is not to replace working with your doctor, other medical practitioner or mental health practitioner.

Connect with Kim on TT and IG: @kimhynesmidlife

Note: The information in this podcast is not to replace working with your doctor, other medical practitioner or mental health practitioner. This podcast is for you to provide c