Episode Details

If you're feeling addicted to sugar and think it may be causing your health issues, meet Omar Cumberbatch.

Omar is the founder of The Health Coach Academy, is a Health Coach and Radio Talk Show Host. He received his training from the Institute for Integrative Nutrition (IIN). He studied hundreds of different nutritional theories navigating through the world of contradictory dietary and exercise advice.

Through his personal experience, he discovered the difficulties of creating his own dietary plan and decided to adopt a holistic lifestyle approach to overcome these challenges. This transformation led him to become a health counselor, driven by his passion to assist individuals facing similar obstacles and who are motivated to make positive changes.

Omar shares his story about his personal relationship with sugar and how he kicked the habit and why. We talk about "hitting the right nail" for your body to make the changes you need to progress.

We also talk about different personality types -

One being able to have sugar once in a while without overdoing it, and the other personality of being all in or all out with sugar.

If you've been thinking about cutting down on sugar, you will be inspired by this episode. This just might be the conversation to help you break the cycle.

Follow Omar on IG @coachomar.hca

Make sure to check out his podcasts:

This Podcast Burns Fat (also check out my episode with Omar and Dr. Lori)

And

Health Coach Academy

Click here for Omar's website where you can sign up for his 5 day sugar challenge.

Episode Highlights:

2:46 The role of sugar in your life and how to break it.

13:29 How much sugar is really in our food?

23:43 How is sugar affecting our bodies?

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