Episode Details

If you're feeling stressed out and it's causing you to eat more, you will want to listen to this episode.

In Episode 5 (my first solo podcast), I talk about stress, what it is, and why it's actually not always a bad thing.

However, when stress is chronic and causes you to not treat your body well, that's when we need to take a deeper look.

I offer many tips and ideas to reduce the stress that may be causing the stress eating. I also share ways that you can slow down this stress eating and really enjoy your food and get rid of the shame and guilt.

Stress happens, but how you react is the key.

Enjoy the episode and let me know what you think! What tips will you use?

Highlights:

00:03 What is stress eating?

3:05 What is stress?

7:49 Reducing stress through exercise and meditation

14:41 The benefits of walking for stress relief

21:48 Identify triggers and breaking the habit

25:46 The importance of enjoying your food instead of mindless eating

Note: The information in this podcast is not to replace working with your doctor, other medical practitioner or mental health practitioner.

Connect with Kim on TT and IG: @kimhynesmidlife

Note: The information in this podcast is not to replace working with your doctor, other medical practitioner or mental health practitioner. This podcast is for you to provide conversation, information and entertainment.

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