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Why The Acute Chronic Ratio Isn't This Simple
Season 3
In this video I talk about how I made a mistake believing the A:C ratio has to be between 0.80 - 1.30. When you look at the graph from Tim you will s…
1 year, 10 months ago
Allan Johnson | 30+ Years of Lessons in S&C
Season 3 Episode 56
This was a BLAST talking with Coach Johnson from the CSCCa who has over 3 decades worth of knowledge working in strength and conditioning. Not only w…
1 year, 10 months ago
Jon Lynch | It is ALL About The Student Athlete
Season 3 Episode 55
CMW this week is LIVE with Jon Lynch. Jon is the Stafford Fitness Center Director and Strength and Conditioning Coach at St. Lawrence University.
Befo…
1 year, 10 months ago
Velocity Athlete Development | Josh Richardson + Luke Schultheiss | CMW
Season 3 Episode 54
Justin talks with Josh and Luke from Velocity (which is located down in Georgia) to talk about how they work with some of the best NFL athletes durin…
1 year, 10 months ago
Mark McLaughlin | Best Helping High School Athletes | CMW
Season 3 Episode 53
Work with high school athletes? How about private sector S&C? If yes to either then this is for you because we have Justin talking with Coach Mark Mc…
1 year, 10 months ago
Moses Cabrera | 3 Time Super Bowl Champion | CMW
Season 3 Episode 52
On this episode of the CMW Justin talks with his good friend Moses Cabrera about being the head football S&C for one of the best NFL teams during the…
1 year, 10 months ago
Matt Aldred | Head Strength and Conditioning Coach Michigan Men's Basketball
Season 3 Episode 51
In this episode Justin catches up with his friend Matt Aldred as they talk about Matt's background and how he got to Michigan basketball. Prior to UM…
1 year, 10 months ago
Hunter Eisenhower | Explaining The Force System | CMW
Season 3 Episode 50
In this episode we talk with Hunter Eisenhower who is the head men's basketball strength and conditioning coach with Arizona State. In the convo we t…
1 year, 10 months ago
Mike Chatman | LSU Men's Basketball Head S&C | Mentor the Man Coach the Athlete
Season 3 Episode 49
This convo was a blast to have with one of my former colleagues at Towson. Mike and I caught up in person at the CSCCa national conference in May thi…
1 year, 10 months ago
Best Songs To Play In The Weight Room
Season 3
S&C coaches have a HUGE impact on a training session with the music that is played. Find out some banger of songs to play in the weight room!
Rock Son…
1 year, 11 months ago