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The Effect of The Transfer Portal on The Weight Room
Season 3
Gone are the days where athletes are on campus for 4-5 years and S&C coaches can develop them for years. Listen to a legendary S&C coach Rusty Whitt …
1 year, 8 months ago
Brandon Holder | Fairfax Co. Police Department S&C
Season 3 Episode 39
Full convo about working with police officers in your local area from Brandon Holder. This population is underserved and can GREATLY benefit from you…
1 year, 8 months ago
What it is Like Working as a S&C Coach w/ Police Officers
Season 3
Interested in tactical S&C? Find out what it is like training police officers from Coach Brandon Holder who is Fairfax Co. Police Department S&C Coor…
1 year, 8 months ago
Brian St. Pierre MS, RD | Precision Nutrition | The Emotions of Food
Season 3 Episode 38
Forget social media nutrition advice. Learn from someone who has REAL nutrition advice that is rooted in science - not fads.
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1 year, 9 months ago
Safely Helping With Disordered Eating Habits
Season 3
S&C coaches DO NOT diagnose eating disorders. We work with athletes that might have disordered eating and we need to help them. Find out from a regis…
1 year, 9 months ago
Yosef Johnson | History Lesson In Strength and Conditioning
Season 3 Episode 37
How many S&C coaches know their past? Knowing the Soviet methods and the coaches who are the true juggernauts in the field? Well - sit back and liste…
1 year, 9 months ago
Velocity Based Training (VBT) Made SIMPLE For ALL Coaches
Season 3
The use of velocity based training (VBT) has been around for years. Not all coaches understand how to best implement VBT. Nor do they understand the …
1 year, 9 months ago
"When You're Dumb And Don't Know It - You Are Dangerous"
Season 3
Coaches who don't understand what they are doing in the weight room or on the field are a liability to athletes and other coaches.
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1 year, 9 months ago
Ellen Davis RD | REAL Nutrition Advice For Strength Coaches + Athletes
Season 3 Episode 36
Sick of hearing bogus advice online from some guru who has abs but has no degree? Me too. Rather than learn from them - take advice from someone who …
1 year, 9 months ago
Navigating Social Media Nutrition Misinformation
Season 3
There is trash advice out there on the internet about nutrition. Some people even advocate drinking your own urine - and some people actually think t…
1 year, 9 months ago