Podcast Episodes
Back to SearchThe Confidence Crash: What Happens After Burnout (and How to Rebuild from Zero)
Season 3 Episode 118
Burnout doesn't just drain your energy—it shatters your confidence, leaving you disconnected from yourself and questioning who you really are beneath…
8 months ago
Why You Say Yes When You Want to Say No (Vault)
Season 4 Episode 31
People pleasing behaviours develop in childhood and become deeply ingrained by age eight, creating a pattern where we believe we must earn love throu…
8 months ago
Beating the Odds: How This CEO Took on a 50% Survival Rate and Rewrote the Rules for Success
Season 3 Episode 117
What happens when life forces you to completely step away from the business you've built over 30 years? For Jennifer, CEO of Integrity Marketing Solu…
8 months, 1 week ago
Reclaiming Smart: The Part of Me I Spent Decades Shrinking (Jo Moment)
Season 4 Episode 30
We often hide parts of ourselves that we've been told are "too much," but reclaiming these disowned aspects is key to wholeness and freedom. I share …
8 months, 2 weeks ago
The 6 Biggest Confidence Killers for Women
Season 3 Episode 116
Tired of working harder only to feel less confident? You're not broken – you've just been following a broken model.
Most ambitious women have been ca…
8 months, 2 weeks ago
Why Your Perfectionism is Fear in Disguise (Vault)
Season 4 Episode 29
The journey from proud perfectionist to recovering perfectionist is crucial for career advancement and personal wellbeing. Perfectionism acts as a ce…
8 months, 3 weeks ago
Anger Is the New Black: The Midlife Meltdown That Might Just Save You
Season 3 Episode 115
Ever wondered why that headache appears right when you finally sit down after a hectic day? Or why your back pain intensifies during stressful period…
8 months, 3 weeks ago
Why Ambitious Women Are Secretly Turning to Woo‑Woo (Jo Moment)
Season 4 Episode 28
The transformation of logical, high-achieving women who discover the power of intuition is becoming increasingly common. This shift represents not an…
8 months, 4 weeks ago
Why the Mental Load Is Killing Women’s Careers (and What Can Be Done About It)
Season 3 Episode 114
There's a silent career killer lurking in your daily life, consuming your energy and holding you back professionally—the mental load. That invisible …
9 months ago
Why Your Get-Sh*t-Done Identity is Costing You Everything (Vault)
Season 4 Episode 27
The "Get Shit Done" identity that once propelled your career may now be causing burnout and limiting your potential. This episode explores why being …
9 months ago