Podcast Episodes
Back to SearchThe Silent Tax on Women Leaders: Why Burnout Hits Us Harder
Season 3 Episode 111
Feeling constantly drained despite giving your all at work? You're likely paying a tax you never agreed to – not in dollars, but in energy, sleep, he…
8 months ago
Too Much? Too Loud? Too Bold? Good. (Jo Moment)
Season 4 Episode 24
The lifelong training we receive as women to be agreeable, low maintenance, and undemanding is at the core of people-pleasing and burnout. This good …
8 months, 1 week ago
The 3 Productivity Myths That Are Burning You Out and Why No Hack Will Work Until You Break Them
Season 3 Episode 110
Ever wondered why no productivity hack seems to stick? Three hidden patterns are silently sabotaging your success, and they've likely been running yo…
8 months, 1 week ago
Emotional Intelligence Unlocked (Vault)
Season 4 Episode 23
We explore the powerful concept of somatic coaching and how unresolved emotions stored in our bodies can sabotage our best attempts at positive think…
8 months, 2 weeks ago
Women Rising: The Quiet Shift Reshaping Success and Power
Season 3 Episode 109
What happens when success leaves you empty? When the leadership box you've been placed in feels suffocating? Megan Dalla Camina, founder and CEO of W…
8 months, 2 weeks ago
The Dirty Yes That Hit Like a Slap (Jo Moment)
Season 4 Episode 22
Every tiny "yes" we say when we mean "no" is a drop in our resentment bucket, creating a heavy weight that contributes to burnout more than we realiz…
8 months, 3 weeks ago
Breaking Free from Over-Responsibility
Season 3 Episode 108
Are you the one who always keeps it together? The fixer, the rescuer, the emotional buffer who holds it all? This powerful exploration of over-respon…
8 months, 3 weeks ago
One Foot on the Gas, One on the Brake: No Wonder You’re Exhausted (Vault)
Season 4 Episode 21
Our body's fight-or-flight response treats everyday stressors the same as life-threatening situations, making it impossible to experience joy while i…
8 months, 4 weeks ago
The Over-Functioning Epidemic: Why You Can’t Stop Doing Everything
Season 3 Episode 107
The world around us has pressed the turbo-boost button, leaving ambitious women struggling to keep pace while maintaining their sanity. In this power…
9 months ago
The Top 4 Skills Women Think They Need (Jo Moment)
Season 4 Episode 20
The Women's Agenda Ambition Report reveals women want to develop communication, empathy, resilience and adaptability in 2023, but these are skills wo…
9 months ago