Podcast Episodes
Back to SearchThe Scary Question: If I’m Not Useful, Who Am I?
Season 3 Episode 106
Ever noticed how your entire body tenses when asked to play or make a mess? Our recent Joy Challenge at the Balance Institute revealed a fascinating …
9 months, 1 week ago
You Can See It. You Just Can’t Do It. Here’s Why. (Vault)
Season 4 Episode 19
We often know exactly what we need to do to improve our lives, yet fail to follow through despite our awareness. This common pattern stems from becom…
9 months, 1 week ago
117 Emails. 153 Pings. Zero Peace. Why Time Management Won’t Save You.
Season 3 Episode 105
Ever found yourself drowning in notifications, constantly interrupted, yet still expected to produce miracles? You're not alone. The modern workplace…
9 months, 2 weeks ago
Why Being Good at Your Job Won't Save You Anymore (Jo Moment)
Season 4 Episode 18
Being visible isn't optional in today's professional landscape—it's a crucial part of your job. High-achieving women have been fed the dangerous lie …
9 months, 2 weeks ago
If You Can’t Remember the Last Time You Laughed… Listen to This
Season 3 Episode 104
Remember when you used to laugh more, dance more, feel more? Somewhere between endless meetings, mental load, and pressure to perform, your joy got b…
9 months, 3 weeks ago
You Can’t Out-Strategy a Broken Mindset (Vault)
Season 4 Episode 17
Strategies for balance don't work without the right mindset to support them. No matter how many wellness tools you try, they'll only become effective…
9 months, 3 weeks ago
Your Body’s Not a Machine: The High-Achiever’s Blind Spot
Season 3 Episode 103
Your body has been whispering all day, but have you been too busy to listen? For ambitious women pursuing big goals, there's a tendency to live exclu…
9 months, 4 weeks ago
Why Flexibility Fails Without This One Ingredient (Jo Moment)
Season 4 Episode 16
Making part-time work arrangements successful requires more than just reducing hours – it demands unshakable confidence built from the inside out rat…
10 months ago
Busy as Hell and Fried: Why So Many Women Are Spiralling Right Now
Season 3 Episode 102
Overwhelm isn't just a fleeting feeling anymore—it's become the air we breathe. In this candid conversation, Sabina and Jo explore why we're all feel…
10 months ago
5 Reasons Part-Time Fails, and How to Fix Them (Vault)
Season 4 Episode 15
Going part-time might seem like the solution to burnout and imbalance, but without specific strategies in place, it often makes things worse by cutti…
10 months, 1 week ago