Podcast Episodes
Back to SearchPresence Over Calm (Vault)
Season 4 Episode 53
Calm and confidence sound like the goal, but we unpack how the chase often turns into control and self-criticism. We shift the focus to presence and …
7 months ago
Why Your Brain Won't Switch Off
Season 5 Episode 139
Can't “Switch Off” at the end of the day? Sign up here to learn how in 45 minutes! https://balanceinstitute.thrivecart.com/switch-off/
Ever felt like…
7 months, 1 week ago
I Didn't Realise How Much I Was Editing Myself (Jo Moment)
Season 4 Episode 52
We notice how a holiday unexpectedly improves sleep and exposes how quickly we blame hormones and routines without questioning the story. We explore …
7 months, 1 week ago
You Got the Promotion. So Why Are You Still Trying to Prove Something?
Season 5 Episode 138
The promotion lands, the title shines, and yet the pressure spikes. If you’ve ever caught yourself working late “just to stay ahead,” redoing a capab…
7 months, 2 weeks ago
I Think We've Been Defining Strong All Wrong (Jo Moment)
Season 4 Episode 51
We challenge the old script of “strong” that rewards endurance and performance while draining the inside. We celebrate a new strength built on bounda…
7 months, 2 weeks ago
The Battle Between Control and Chaos That No One Wins
Season 5 Episode 137
Balance & Beyond begins 9th March. Find out more here: https://www.balanceinstitute.com/balance-and-beyond
Ever feel like control is the only thing ke…
7 months, 3 weeks ago
What The Diary of a CEO Taught Me (Jo Moment)
Season 4 Episode 48
We explore the sting of comparing lives, the grief of roads not taken, and the power that returns when we actively choose the life we have. Acceptanc…
7 months, 4 weeks ago
Why Smart Women Are Learning to Lead Beyond Their Head
Season 5 Episode 136
Anchored launches 6th March. Find out more here: https://www.balanceinstitute.com/anchored
Ever felt your brilliant mind switch on while your voice sh…
8 months ago
Learning to Trust From the Neck Down (Jo Moment)
Season 4 Episode 49
We explore what happens when sharp thinking is no longer enough and how trusting the body can guide braver, cleaner decisions. We share real choices …
8 months ago
How to Stop Living on Fumes and Escape Depletion
Season 5 Episode 135
BALANCE & BEYOND IS BACK FOR 2026 - JOIN THE 9TH MARCH INTAKE!
Find out more here: https://www.balanceinstitute.com/balance-and-beyond
Take your first …
8 months, 1 week ago