Episode Details

We notice how a holiday unexpectedly improves sleep and exposes how quickly we blame hormones and routines without questioning the story. We explore the hidden cost of self-editing and what changes when we put the nervous system first and start listening to the body again. 
• disrupted sleep reframed through an unexpected holiday contrast 
• shifting from quick fixes to nervous system first choices 
• noticing the quiet inner voice that restricts food, rest and desire 
• under-fueling and overtraining as a common pattern for women 
• perfectionism showing up as containment and constant self-control 
• the cognitive load of monitoring what is acceptable 
• early wins from fuelling more and letting body signals return 
• giving ourselves permission to stop editing so tightly

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The Balance & Beyond Podcast Hosted by Jo Stone, founder of The Balance Institute

For women who are already succeeding, but beginning to wonder if they're willing to keep losing themselves in the process.

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