Podcast Episodes
Back to SearchHow to Stay Sane in a World That's Gone Bat Shit Crazy
Season 5 Episode 145
The world feels like it’s running on rocket fuel and a lot of women are holding it together with white knuckles. I break down what’s happening undern…
6 months ago
The Two-Word Swap That Changes Your Whole Day (Jo Moment)
Season 4 Episode 58
I notice how fast two words, “I have to”, can flood my body with heaviness and resentment before the day even starts. I use a simple reframe, “I get …
6 months ago
How to Upgrade Your Brain's Ancient Wiring
Season 5 Episode 144
Your brain isn’t failing you. It’s doing its best with ancient wiring in a world of endless emails, Slack pings, AI pressure and a culture that rewar…
6 months, 1 week ago
The Sentence Every High Achiever Needs to Hear (Jo Moment)
Season 4 Episode 57
We unpack why tying your identity to your job makes you fragile, especially as AI speeds up role change and redundancy. We share how to build a more …
6 months, 1 week ago
When You Are the Problem (And the Solution)
Season 5 Episode 143
The most confronting reason we stay stuck often isn’t a lack of time, talent, or confidence. It’s the moment you realise you’re the one holding you b…
6 months, 2 weeks ago
Unicorns, Dance Parties, And The Power Of Micro Moments (Vault)
Season 4 Episode 56
We share 10 lessons Jo learns from her daughter Stella that cut through self-doubt and bring you back to what matters. We turn unicorns, poopy corns,…
6 months, 2 weeks ago
The Real Reason You're Busy But Going Nowhere
Season 5 Episode 142
You can be flat out from the moment you wake up to the moment you fall asleep and still feel like nothing that matters is getting done. We’re talking…
6 months, 3 weeks ago
What 30 Days of Being Visible Taught Me (Jo Moment)
Season 4 Episode 55
I force myself to be visible for 30 days and discover three tough truths that change how I think about posting online. I stop chasing gold stars, lea…
6 months, 3 weeks ago
If You're Not This Job, Who Are You?
Season 5 Episode 141
If your identity is glued to your job title, the future of work can feel like a personal threat. We are moving fast towards portfolio careers, multip…
6 months, 4 weeks ago
My Daughter Got in the Car With No Phone. I Haven't Stopped Thinking About It. (Jo Moment)
Season 4 Episode 54
A 12-year-old’s “raw dogging it” car ride sparks a sharp look at how easily we turn even the smallest moments into managed outcomes. We unpack how pe…
7 months ago