Episode Details

We share 10 lessons Jo learns from her daughter Stella that cut through self-doubt and bring you back to what matters. We turn unicorns, poopy corns, dance parties, and hugs into practical mindset shifts for balance, mood, and connection. 
• choosing belief over other people’s limits 
• finding the gift inside hard seasons 
• adding colour and brightness to your day 
• leaning on classic self-care that actually works 
• using movement to change your mood fast 
• deciding how you want to feel regardless of circumstances 
• focusing on small things that create big change 
• giving yourself permission to ask for what you want 
• learning to feel deeply instead of numbing with busyness 
• building relationships through micro moments of real presence 
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The Balance & Beyond Podcast Hosted by Jo Stone, founder of The Balance Institute

For women who are already succeeding, but beginning to wonder if they're willing to keep losing themselves in the process.

We know high achievers, because we are one. This podcast draws on Jo's 20 years in global leadership and thousands of hours coaching executives and ambitious women: the patterns she sees, how to untangle them, and what it actually takes to keep your success without paying for it with yourself.

If something landed today, there's more where that came from.

And if you know a woman this would resonate with, send it her way.

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