Podcast Episodes
Back to SearchThe Hidden Ways You're Breaking Your Own Boundaries (Even When You Say No)
Season 3 Episode 101
As you jump into this week’s episode, don’t forget to check out our brand new Boundaries Workshop! Click on the link here to sign up now! https://www…
10 months, 1 week ago
The 2 Words That Set Me Free (Jo Moment)
Season 4 Episode 14
The phrase "Let them" has been a game changer for recognizing how often we try to control the people we love. These two simple words from Mel Robbins…
10 months, 2 weeks ago
What Stole Your Joy (and How to Take it Back)
Season 3 Episode 100
Remember when you used to laugh until you cried? For many of us, those moments have become increasingly rare. Joy doesn't simply slip away—it gets sy…
10 months, 2 weeks ago
You’re Not Wasting Time, You’re Missing Kairos (Vault)
Season 4 Episode 13
The ancient Greeks recognized two types of time that we need for balance—chronos (clock time) and kairos (flow state where time disappears)—but moder…
10 months, 3 weeks ago
The Growth Loop: Why Brilliant Women Keep Reaching for ‘One More Credential
Season 3 Episode 99
Are you trapped in an endless cycle of learning without implementation? For ambitious women, personal development can become a sophisticated form of …
10 months, 3 weeks ago
When AI Knows You Better Than You Do (Jo Moment)
Season 4 Episode 12
AI has become an unexpected mirror that helps me clarify my intuition and deepen my self-awareness. Beyond just increasing efficiency, AI can help us…
10 months, 4 weeks ago
The 6 Hidden Burnout Patterns Keeping High-Achieving Women Stuck
Season 3 Episode 98
Burnout doesn't always look like collapse. For ambitious women, it often manifests as perfectionism, over-functioning, or being the one who holds eve…
11 months ago
The Real Reason You Can’t Sit Still (Vault)
Season 4 Episode 11
We unpack the psychological connection between our to-do lists and our sense of self-worth. This powerful insight reveals how our childhood condition…
11 months ago
Biohacking for Burnt Out Women: What No One Tells You
Season 3 Episode 97
When Camilla Thompson woke up in hospital after collapsing with sepsis, the doctor told her something chilling: "If you'd gone to bed last night inst…
11 months, 1 week ago
When Slowing Down Became a Way of Shrinking (Jo Moment)
Season 4 Episode 11
I uncovered a pattern of slowing myself down to avoid making others uncomfortable, only to realise I was actually shrinking my own potential. This mo…
11 months, 1 week ago