Podcast Episodes

5| Yoga is Not a One-Size Fits All Practice & Why I Love Embodied Yoga

---

Episode 5

---

Episode 5 - Why yoga is not a one-size fits all practice & why I love embodied yoga. 

In this 17-minute episode, I discuss the creation and practice of embodied yoga. I share my yoga class theming pr…

---

Published on 2 years, 5 months ago

E4| The Power & Pleasure of Connecting to Place

---

Episode 4

---

Episode 4 - The power & pleasure of connecting to place. 

In this 14-minute episode, I discuss immediate, cultivated and ancestral connection to place and the 3 most potent benefits I have received f…

---

Published on 2 years, 6 months ago

E3| Ground Your Nervous System in Less than 3 Minutes

---

Episode 3

---

Episode 3 - Ground Your Nervous System in Less Than 3 Minutes.

In this 10-minute episode, I share how our modern volatile, uncertain, chaotic, and ambiguous lifestyle causes Vata imbalance and why you…

---

Published on 2 years, 6 months ago

E2| Supporting Long Covid with Yoga & Ayurveda

---

Episode 2

---

Episode 2 - Supporting my Long Covid Journey with Yoga & Ayurveda.

In this episode, I share my symptoms of long covid, my dysautonomia diagnosis, and the 5 habits and practice of yoga and ayuveda tha…

---

Published on 2 years, 6 months ago

E1| Welcome to Wisdom for Women from Yoga & Ayurveda

---

Episode 1

---

This episode serves as a warm welcome to the Wisdom for Women podcast. I share a bit about my wellness and spiritual journey as I introduce the 5 pillars of my work(radical rest, sacred rhythm, embod…

---

Published on 2 years, 6 months ago