Podcast Episodes

16| For the Love of Trees

Episode 16

Episode 16 - for the love of trees.

In this 10-minute episode, I share my love for trees, how we interact with and are inspired by trees, Ayurveda & t…

2 years, 8 months ago

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15| Yoga, Ayurveda & the Full Moon

Episode 15

Episode 15 - Yoga, Ayurveda & the Full Moon - plus a short breathing practice to embody the teaching.

In this 15-minute episode, we will explore Ayur…

2 years, 8 months ago

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14| Ayurveda & the Air Element & a short air element meditation

Episode 14

Episode 14 - Ayurveda & the Air Element - plus a short meditation to embody the teaching. 

In this 20-minute episode, I share with you information ab…

2 years, 9 months ago

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13| The 7 Major Lessons Learned On My Long Covid Journey

Episode 13

Episode 13 - The 7 Major Lessons I Have Learned 1 Year Into My Long Covid Journey 

In this 15-minute episode, I celebrate my one year long covid by sh…

2 years, 9 months ago

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12| Honoring Lammas: an intro & rest practice

Episode 12

Episode 12 - Honoring Lammas: an intro & a rest practice

In this 22-minute episode, I share with you an introduction to Lammas, 6 ways to honor Lammas…

2 years, 9 months ago

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11| Yogic Numerology & Divine Soul Purpose

Episode 11

Episode 11 - Yogic Numerology & Divine Soul Purpose

In this 13-minute episode, I share with you an introduction to yogic numerology and my personal nu…

2 years, 10 months ago

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10| Rhythmic Nourishment: the when of eating

Episode 10

Episode 10 - Rhythmic Nourishment: the when of Eating

In this 16-minute episode, I share my story of family dinners, cleaning my plate and disordered…

2 years, 10 months ago

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E9| Rewilding through Earthing

Episode 9

Episode 9 - Rewilding through Earthing

In this 10-minute episode, I share with you the idea of rewilding & earthing. I also share the theory behind ea…

2 years, 10 months ago

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8| Tips for a Nourished Summer

Episode 8

Episode 8 - Tips for a Nourished Summer

In this 12-minute episode, I share with you simple tips, habits & practices from the 5 spirals of my work for …

2 years, 10 months ago

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E7| Rest into Summer with Yoga Nidra

Episode 7

Episode 7 - Rest into Summer with Yoga Nidra

In this 19-minute episode, I share with you a little bit about yoga nidra and then I guide you through a …

2 years, 10 months ago

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