Podcast Episodes

E6| Love is a Noun & a Verb plus a Loving Kindness Meditation

Episode 6

Episode 6 - Love is a Noun & a Verb.

In this 12-minute episode, I discuss a quote by Bell Hooks on love and the bhakti yoga philosophy. I also share …

2 years, 11 months ago

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5| Yoga is Not a One-Size Fits All Practice & Why I Love Embodied Yoga

Episode 5

Episode 5 - Why yoga is not a one-size fits all practice & why I love embodied yoga. 

In this 17-minute episode, I discuss the creation and practice …

2 years, 11 months ago

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E4| The Power & Pleasure of Connecting to Place

Episode 4

Episode 4 - The power & pleasure of connecting to place. 

In this 14-minute episode, I discuss immediate, cultivated and ancestral connection to plac…

2 years, 11 months ago

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E3| Ground Your Nervous System in Less than 3 Minutes

Episode 3

Episode 3 - Ground Your Nervous System in Less Than 3 Minutes.

In this 10-minute episode, I share how our modern volatile, uncertain, chaotic, and amb…

2 years, 11 months ago

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E2| Supporting Long Covid with Yoga & Ayurveda

Episode 2

Episode 2 - Supporting my Long Covid Journey with Yoga & Ayurveda.

In this episode, I share my symptoms of long covid, my dysautonomia diagnosis, and…

3 years ago

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E1| Welcome to Wisdom for Women from Yoga & Ayurveda

Episode 1

This episode serves as a warm welcome to the Wisdom for Women podcast. I share a bit about my wellness and spiritual journey as I introduce the 5 pil…

3 years ago

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