Podcast Episodes
Back to SearchE26| Embodied Yoga for Early Winter/Vata Season
Episode 26
Episode 26 - Embodied Yoga for Early Winter/Vata Season
In this 10-minute episode, I share how to align your yoga practice with the rhythms of nature …
2 years, 5 months ago
25| Ayurvedic Wellness Tips for Winter
Episode 25
Episode 25 - Ayurvedic Wellness Tips for Winter
In this 15-minute episode, I share with you Wellness Tips from Yoga, Ayurveda and Circadian Biology fo…
2 years, 5 months ago
24| Belonging to Sisterhood
Episode 24
Episode 24 - Belonging to Self
In this 10-minute episode, we explore belonging to sisterhood and a short drop into belonging meditation
As humans we ar…
2 years, 5 months ago
23| Belonging to Self
Episode 23
Episode 23 - Belonging to Self
In this 11-minute episode, we explore belonging and fitting in.
“True belonging is the spiritual practice of believing i…
2 years, 6 months ago
22| Permission to Rest & Biz Update
Episode 22
Episode 22 - Permission to Rest & Biz Update
In this 10-minute episode, I share with you more about my offerings, my business values, and my direction…
2 years, 7 months ago
21| Ayurvedic Wellness Tips for Fall
Episode 21
Episode 21 - Ayurvedic Wellness Tips for Fall
In this 11-minute episode, I share with you Ayurvedic Wellness Tips for Fall around nourishment, movemen…
2 years, 7 months ago
20| Radical Rest Explored
Episode 20
Episode 20 - Radical Rest Explored
In this 17-minute episode, I share with you the idea of radical rest, seven types of rest, practices for each type,…
2 years, 7 months ago
19| Toxic Productivity Examined
Episode 19
Episode 19 - Toxic Productivity Examined
In this 15-minute episode, I share with you the idea of toxic productivity, a self-assessment tool to determi…
2 years, 8 months ago
18| Fall Equinox: an intro & rest practice
Episode 18
Episode 18 - Fall Equinox: an intro & rest practice
In this 16-minute episode, we explore the Fall Equinox and rest together. This episode includes an…
2 years, 8 months ago
17| The Stories We Tell
Episode 17
Episode 17 - The Stories we Tell
In this 6-minute episode, we will explore the stories we tell, the stories told to us, the stories we share in sacr…
2 years, 8 months ago