Podcast Episodes
Back to SearchE36| Self Sabotage, Yoga & Ayurveda
Episode 36
Episode 36 - Self Sabotage, Yoga & Ayurveda
In this 14-minute episode, I share with you self-sabotage from the lens of yoga & Ayurveda. Self-sabotage …
2 years, 2 months ago
E35| February 2024 Rest Message & 61 Point Body Rotation
Episode 35
Episode 35 - February 2024 Rest Message
In this 12-minute episode, I share our February 2024 Rest Message & a 61-point body rotation as taught in the …
2 years, 3 months ago
E34| My Rest Story
Episode 34
Episode 34 - My Rest Story
In this 15-minute episode, I share with you part of my rest story. Creating my rest story was done to fulfill my Daring to …
2 years, 3 months ago
E33| The 5 Koshas, Yoga Nidra & the Easeful Yoga Collective
Episode 33
This 13-minute episode is about the 5 koshas, yoga nidra and the Easeful Yoga Collective. I will share with you a basic introduction to the five kosh…
2 years, 3 months ago
E32| Habit Change & Habit Triggers
Episode 32
In this 8-minute episode, I share with you an introduction to habit change science and triggering habit change. There are 3 steps to changing a habit…
2 years, 4 months ago
E31| January 2024 Rest Message
Episode 31
In this 8-minute episode, I share your January 2024 Rest Message: "I will do less. Watch me thrive."
The Wisdom for Women from Yoga & Ayurveda Podcast…
2 years, 4 months ago
E30| Wisdom FROM Women
Episode 30
Episode 30 - Wisdom FROM Women
In this 16-minute episode, I want to honor the women who have journeyed with me for the past 6 years in my online Ayurv…
2 years, 4 months ago
E29| 2023 Reflection
Episode 29
Episode 29 - 2023 Reflection
In this 13-minute episode, I share my 2023 personal & professional reflection. For me, 2023 was a year of spiraling, a de…
2 years, 4 months ago
E28| Embracing Winter with Yoga Nidra
Episode 28
Episode 28 - Embrace Winter with Yoga Nidra
In this 22-minute episode, I share the top 7 reasons why the practice of Yoga Nidra is so powerful in wint…
2 years, 5 months ago
E27|Winter Solstice: an intro & short rest practice
Episode 27
Episode 27 - Winter Solstice: an intro & brief rest practice
In this 15-minute episode, I provide a brief introduction to the winter solstice followed…
2 years, 5 months ago